The Relaxback UK Show

Mr Simon Marsh has repaired thousands of hernias and answers all your possible questions on the topic. He also explains why surgeons in the UK are known as Mr and not Dr.

Then artist, poet and story teller Suman Gujral talks about The Third Space poetry events.

Nasia Davos is a psychologist who helps people stop smoking - she used to be a heavy smoker herself. It is the greatest source of avoidable death so if you smoke and need help to stop then listen.

Sharron Davies is an olympic swimmer and has suffered from arthritis in her knee for many years. She has a method that has helped her and could help you as well. Listen to the Relaxback UK Show for more.

Safi's experiences as a child with civil war, hunger and being a refugee contributed to her disordered eating habits. She went through bariatric surgery and a prolonged battle to control her weight. She was successful and now helps others.

Dr Milli gives advice on balancing your hormones to help with weight loss, energy, brain fog, lobido, menopause - all kinds of things.

The guys from BOSH provide plenty of ideas on vegan food. In this show we discuss their career, their name, food sustainability and plenty more.

Is there an ethnicity treatment gap when it comes to cancer and what might be the causes? Then I chat with an olympic hopeful and elite sprinter Desiree Henry.

Tracee Stanley is a wonderful guest - great stories of life as a film producer. You will WANT to work on getting more rest and just feel a bit more relaxed after listening to her.

Food intolerance testing is now quite accessible to many people. See if it may help you with issues such as grumbling guts, bloating, IBS and excema.

With more sunshine on the way keeping aware of our skin and possible cancers is very important. Dr Christian Jessen talks about an easy way to do that. Then dietitian, Helen Bond has a suggestion to lose weight.

We can get apps for lots of things to do with our health, wearables measure all kinds of health related things and symptom analysis tells us what we ailments we have. Is the end result good for us?

Tyler and I talk about e-waste and his London Marathon hopes (beating my time mainly!) and lots more, then what an exercise watch can help you with plus her new lifestyle with Dr Zoe Williams.

What is iit that makes manuka honey good for you and is there any proof? Listen here to find out.

Skin Vision is an app that uses your smart phone to analyse marks, moles, freckles etc to see if they are cancerous and require a visit to a doctor. Then I chat to some of the people I met at the Everything Electric Show in London.

Ever wanted a long chat with your GP about a wide range range of health topics but it wasn't possible - listen to this. We talk about staying healthier, digital health, symptom trackers, transforming behaviours, health resources etc

I talk with an NHS surgeon who is literally at the sharp end of providing care in the NHS. He gives some example where technology can help to save a lot of time and money and make things more efficient.

Professor Richard Scolyer AO is a world renowned melanoma researcher and medic. Last year he was diagnosed with a brain tumout that is usually fatal in six months. He has undergone novel treatment with the objective of improving outcomes for all patients.

This show is from a few years ago but still very relevant. I spoke with a volunterr running a social prescribing network at a busy GP in St Albans. It really did seem to be helping a lot of people.

My guest is Dan Caesar who runs The Everything Electric Show - the next one is in London at the end of March.  You can see and try out electric cars, electric micro transport of all kinds, different ways to heat and cool your house etc. Listen here to find out how to get free tickets.

Sam Kane has been in Coronation Street, Brookside and much else besides. After a very sressful time where his wife, Linda Lusardi, nearly died from covid he developed a problem where his eyelids became droopy which caused constant headaches. He had plastic surgery to sort it out. Hear all about that and join us for a chat.