In this episode, David Sarkany delves deep into the essential yet overlooked importance of rest, recovery, and sleep.
As a personal trainer, health coach, and hypnotherapist, David sheds light on why doing nothing—genuine relaxation—is a cornerstone of overall health, beyond the flashy wellness trends like cold plunges and compression therapy. He emphasizes that true recovery happens when we detach from stimuli, allowing the body to naturally reset.
David goes further, explaining how sleep—often the most underutilised performance enhancer—can dramatically improve not just physical recovery, but also mental clarity and hormonal balance. He explores how chronic sleep deprivation can lead to burnout, stress, and an overall decrease in performance, appetite control, and libido. Optimising sleep (7-9 hours) isn't just a recommendation; it's vital for optimal living. Shifting to the psycho-spiritual realm, David explains the profound role of mythopoetic thinking in life.
He discusses how adopting a mythopoetic worldview enhances our mental, emotional, and spiritual journeys. In a world where materialism can make life feel dull and dry, this lens helps you reclaim a deep sense of purpose, beauty, and eros in your daily experience.
This episode is a powerful reminder that both rest and a robust mythopoetic worldview are essential for living a balanced, fulfilling life. Learn how aligning your physical recovery with your psycho-spiritual growth can help you thrive in all aspects of life.
Contact me at dave@rysemovement.com.au
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The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.