The Same 24 Hours

The Same 24 Hours

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”


May 20, 2022 42 min

Closing time...

It's Time to Wave Goodbye... now...

Say Goodbye.

A final episode of The Same 24 Hours.  Thank you all for the most beautiful 4+ year run. 319 episodes, amazing guests, and all the love to you.

Notable Guests from the Podcast: Brian Baumgartner, Dr. Shefali Tsabary, Tony Hawk, Geneen Roth, Dr. Nicole LePera, Tom Bergeron, Dr. Aviva Romm, Bob Harper...

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How does "being present" translate into Pinky?  Well, we cover it in this episode.

Rob Paulsen is the voice of Pinky from “Pinky and the Brain,” Yakko from “Animaniacs,” Raphael (and Donatello) from “Teenage Mutant Ninja Turtles,” and Carl Wheezer from “The Adventures of Jimmy Neutron: Boy Genius.” He has an Emmy, Annie and Peabody Award. 

Paulsen has been the voice of over 250 different an...

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"Dear Evan Hansen" Director Stephen Chbosky returns to the podcast to discuss on this beautiful, must-see movie. 🍿 You may know Stephen from the best-selling book, Perks of Being a Wallflower (he directed that movie too), as well as Wonder, Rent and many more. Stephen and I have a #kismet story of meeting and now we are best friends... or something like that. 😂 BUT, anyway.


In this Episode of The Same 24 Hours Podcast,...

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Bruce and Margaret.... When you know, you know.

Brian Baumgartner is probably best known for playing Kevin Malone on "The Office" - literally the most-watched television show of ALL TIME.  All time. Sit on that one a minute. (Psssst: ALL TIME).

New Things:

After The Office, Brian's new fame is from his podcasts: An Oral History of the Office and The Office Deep Dive.

You can grab a copy of the new book, Welcome to Dunder Mifflin, h...

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Kari Pearce is a six-time CrossFit Games athlete and three time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. Kari represented the United States of America two years in a row (2016-2017) at the CrossFit Invitational. 

During the last five years, Kari has competed in CrossFit all around the world including Dubai, France, Canada, Australia, Switzerland, Flor...

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Best known for her work as Cindy Walsh in Beverly Hills 90210, Carol has been a working actress for close to 40 years. 

In 2001 she also became a licensed Marriage and Family Therapist, and recently co-wrote a book with Dr. Frank Sileo which has been published by the American Psychological Association for parents of children with chronic medical illness.

A charming interview, and a wonderf...

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International bestselling author Jay Samit, is a dynamic entrepreneur and intrepreneur who is widely recognized as one of the world’s leading experts on disruption and innovation. Described by Wired magazine as “having the coolest job in the industry,” he raises hundreds of millions of dollars for startups, advises Fortune 500 firms, transforms entire industries, revamps government institutions, and for three decades continues to b...

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In honor of Pat Vellner's epic and recent 2nd place finish at the 2021 Crossfit Games, we publish this replay episode.

Meredith Atwood (@meredith.atwood) and her co-host, ten-year old (at the time of publication) Stella (@stella.lifts), interview CrossFit Games podium athlete and all-around nice guy, Patrick Vellner.

Vellner says, "[As a] part time chiropractor in Nanaimo, Canada, I have an extensive sports background and have been...

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The most important question might not be YOURS, but I took a gander at asking one of mine... Listen to hear what it is!

Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X®. He’s also the creator of other best-selling fitness series: P90X2®, P90X3®, and Ten Minute Trainer®, and Power 90, to name a few. Tony is a world-class motivational speaker and the author...

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Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. She...

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June 14, 2021 55 min

Laila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler, but she was disconnected from her own feelings and had little patience ...

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You probably know Jack Canfield best as the co-creator of the New York Times #1 best-selling Chicken Soup for the Soul® book series—now with more than 225 titles and 500 million copies in print in 47 languages.

He is also also the co-author of The Success Principles, Dare to Win, The Power of Focus, The Aladdin Factor, and Tapping into Ultimate Success.

As CEO and founder of the Canfield Training Group, Jack teaches entrepreneurs, ...

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Although best known as the co-founder and first CEO of Netflix, Marc Randolph’s career as an entrepreneur spans more than four decades. He's founded or co-founded half a dozen other successful start-ups, including, most recently, Looker Data Sciences, which was sold to Google in 2019 for $2.6B. He is currently mentoring a handful of other early-stage companies, has advised hundreds of other entrepreneurs, is an active seed investor...

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Amanda Crew is an L.A.-based, Canadian actress who was most recently the female lead in Mike Judge’s HBO hit series SILICON VALLEY. She’s also appeared in THE AGE OF ADALINE with Blake Lively and Harrison Ford, TABLE 19 opposite Anna Kendrick, CHARLIE ST CLOUD with Zac Efron, FINAL DESTINATION 3 and SHE’S THE MAN. 

After recovering from her own eating disorder, Amanda became passionate about helping othe...

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The amazing Kevin Curry of "Fit Men Cook."  He says:

"I think we’ve all been there. My “ah-ha” moment happened when I saw a photo of myself on my friend’s Facebook page.  My initial reaction was a mixture of denial, surprise and quite truthfully, a little shame for letting myself go as much as I had.  I was overweight and felt sluggish, and to compound the issue, my physician told me my blood pressure was steadily rising. So, I did...

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In case you missed this one!

In 2018 (at the age of 60), Will Turner crushed the current record for most Iron distance races (2.4 mile swim, 112 mile bike, 26.2 mile run) completed in a year. He then repeated the process in 2019, at the age of 61.

In total, he completed 105 Ironman distance triathlons. All at the ripe age of 60 and 61 respectively. His accomplishment was the pinnacle of a 25 year journey into the sport of triathlon...

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REPLAY EPISODE!  This episode aired on NEW YEAR'S DAY 2020---what a difference a year makes. Whew.

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, January 2020).

Best known for her work as founding editor of Experience Life magazine, which today reaches more ...

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This is an episode about so much more than weightlifting. But chasing dreams, reflecting on the past and friendships that can rekindle after many years :)

U.S. Senior International Weightlifting Coach, Daniel (Danny) Camargo, is a world-class athlete AND person (and "old" friend).

He founded Oly Concepts in 2012.

Danny Camargo is a 27-year veteran of Olympic Weightlifting, he represented the United States in international competiti...

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Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, published by Penguin Random House, and named a Best Book of the Year by Apple’s iBooks.

She is the creator of the pioneering Playing Big leadership program for women, and Playing Big Facilitat...

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REPLAY EPISODE.  Geneen Roth is the author of ten books, including the new This Messy Magnificent Life and New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It. 

Join her December retreat: 

Over the past thirty years, she has worked with  thousands of people in her groundbreaking worksh...

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