The Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach

Do you have a goal you keep wishing for…but it’s still just a wish? In this episode, I’m sharing something that’s been on my heart since President Russell M. Nelson’s passing last week — one of his powerful teachings: “You don’t wish for a blessing; you work for a blessing and you make it possible.”

We’ll look at the story of Limhi’s people in the Book of Mormon, talk honestly about why we get stuck (hello, self-doubt 👋), and I’ll...

Are you wandering through life, hoping things will eventually fall into place? Or are you choosing today in a way that sets your future self up for the life you really want?

In this episode, I share a powerful lesson I learned while hiking 19 trails in 10 days. You’ll discover why the vision you hold for your future matters, and how the choices you make right now shape whether tomorrow feels full of possibility—or full of despair.

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We all grew up on princess fairy tales — Cinderella, Snow White, Sleeping Beauty — and without realizing it, those stories shaped how we thought life and love should look.

Be beautiful. Be sweet. Endure hardship. And eventually, a handsome prince will show up out of nowhere, fall instantly in love, and “save” you.

But what if… those same stories could actually teach us powerful gospel truths?

In this episode, I’m joined by Valerie ...

Desperate or desired? The energy you bring to relationships shapes not only your love life but also your confidence, your choices, and even your faith. In this episode, we’ll explore the difference between desperate energy — chasing, settling, and taking scraps — and desired energy, where you stand in your worth as a daughter of God. I’ll share one of my own stories (yes, the one with the infamous ‘Mr. Good Kisser’), reveal why des...

If you've ever told yourself, "I just don't have the time," or "I should already have this figured out by now," you're not alone—and you're not broken. But those thoughts? They're excuses your brain is using to keep you stuck.

In this episode, I’m walking you through 4 common excuses that hold single LDS women back, and I’ll show you exactly how each one is quietly costing you—your peace, your confidence, your time, and even your r...

Are you stuck replaying the past, wishing you could change what’s already happened? Do you catch yourself saying, “If only…” and feeling like your best days are behind you? In this episode of The Single LDS Woman podcast, we’re talking about how to break free from the past so you can start living fully today—and building a future you’re excited about.

I’ll walk you through 3 powerful steps to help you stop dragging yesterday’s regr...

Think you’ll be alone forever? Wondering if your divorce means you’ve somehow fallen off God’s plan? Feeling like you have to carry everything on your own after losing your husband?

If you’re single—whether you’re never married, divorced, or widowed—you might be believing a myth that’s quietly holding you back.

In this myth-busting episode, I walk you through the most common lies LDS women tell themselves about their singleness—and...

This week’s episode is something special—a heartfelt and eye-opening conversation with parenting coach and podcast host Amy Fraughton, created especially with single moms in mind.

If you’re parenting on your own—and feeling worn out, worried, or unsure how to really help your older child—this episode will speak right to your heart. Amy shares the powerful truth she discovered after years of parenting from anxiety and control: the k...

🎉 In this 100th episode of The Single LDS Woman, I’m answering the question I get asked the most: What’s the biggest struggle single women face—and what’s the real solution?

Spoiler: it’s not dating, waiting, or even heartbreak. It’s your opinion of yourself—and that internal story is shaping everything.

In this powerful milestone episode, I’ll walk you through why this hidden struggle is so painful, how it shows up in your life, ...

You know how to budget for a couch or a vacation—but what about the things you want most?

In this episode, we’re talking about the real cost of the love and connection you're longing for. Spoiler alert: it’s not money. It’s internal. Things like letting go of control, being open to the process, and having patience with yourself as you grow.

Whether you’re hoping for a romantic relationship, healing in an existing one, or just cravi...

Feeling the weight of a big life decision? You’re not alone—and you’re not as stuck as you think. In this episode, we break down the two types of confusion you need to recognize before moving forward. One kind leads to clarity and growth. The other? Keeps you circling the roundabout of indecision. You’ll hear real-life examples (including a very vulnerable one from my own journey), reflective questions to help you get unstuck, and ...

Want to change your life? It doesn’t start with a new job, a new relationship, or even a big spiritual breakthrough. It starts with one small thing most of us overlook completely: our thoughts.

In this episode, I’ll show you how the unnoticed thoughts you repeat every day are quietly shaping your emotions, your actions, and the results you get in life. I’ll share the thought that kept me stuck in a cycle of dating disappointment, a...

Still stuck between what you want and what it actually takes to get it? This episode is your wake-up call.

We're diving into a one-sentence verse from 1 Kings that packs a punch—and reveals why so many of us stay halted between desire and action. If you’ve been waiting for life to feel easier before you take the next step… this one’s for you.

Inside the episode:

• The sneaky trap of waiting for “easy”
• Why wanting isn’t enough—an...

☀️ Summer may be for slowing down—but your happiness doesn’t have to hit pause.

In this fun, feel-good episode, I’m sharing YOUR favorites—the 5 most downloaded episodes from the past year—so you can keep building confidence, joy, and love all summer long. Whether you’re new to the show or ready for a refresher, I’ll break down the biggest takeaways from these powerful episodes—and I’ve created a free Summer Rewind Playlist with cl...

Let’s be honest—rejection hurts. Whether it’s the guy who ghosts you, the invite that never comes, or watching someone else get the promotion you prayed for… it stings. But here’s the real truth: the most painful rejection isn’t when they say no—it’s when you reject yourself.

In this episode, I’m showing you how self-rejection sneaks in, how it’s holding you back, and what to do to stop it. You’ll learn how to stop making rejection...

Struggling with the command to “be fruitful, multiply and replenish the earth” when you’re still single and childless? This episode will change how you see it—forever.

In today’s conversation, I’m unpacking one of the most quoted scriptures and showing you how it applies to you—yes, even if you never marry or have kids. You’ll learn how being fruitful, multiplying, and replenishing the earth isn’t just about diapers and wedding rin...

In this special episode, I’m joined by my coaching client Erin, who opens up about her journey from feeling stuck in a hamster wheel—busy but never really moving forward—to finding clarity, confidence, and real momentum in her life. We talk about what led her to coaching, what surprised her most along the way, and how things have shifted as a result. If you've ever wondered what it’s really like to work with me 1:1, or what can hap...

Father’s Day can bring up a lot—especially if your relationship with your dad, ex-husband, or any man in your life still feels painful. In this episode, I’m sharing three questions that can change your relationship—even if he never does. If you’re ready to take back your peace, this one’s for you. 💛

💫 WHAT’S NEXT? Choose your next best step 👇

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After 89 episodes, I’m making a bold change. In this special episode, I share why the podcast is now called The Single LDS Woman, why I’m narrowing my focus (not my heart), and what this shift means for you—whether you're LDS or not. If you’ve ever felt unseen in your faith community as a single woman, this episode is for you.

💌 I’d love to hear from you! What did this episode bring up for you? Are you LDS and navigating your own ...