"The only thing that's permanent is change". A phrase that my guest in this episode keeps at the forefront of her mind. It's a phrase that can be applied to our attitudes towards ageing too.
Deepa Sapra is a Yoga Therapist and Empowerment Coach and she joins me in this third instalment of my special podcast series 'At This Big Age'.
Deepa tells me about her yoga came into her life, what it means to her, and how she uses yoga to look after her mind, body and soul.
We talk a lot about looking inward, centring ourselves, life lessons and motherhood.
I learnt a lot from this episode and hope you do too.
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