The Skin Real

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Skin cancer is a condition that should never be taken lightly. While many cases can be treated successfully, advanced skin cancers can be really challenging. The best way to tackle skin cancers is to catch them early. The sooner you spot it, the better your chances of a full recovery.

Your skin is the largest organ in your body,...

As a dermatologist who treats skin cancers, I can’t stress enough how important it is to understand skin cancers and how to prevent them. Skin cancers are one of the most common types of cancer, but with the right knowledge and actions, it’s also one of the easiest to prevent and treat. 

Regular check-ups, protecting your skin from the sun, and knowing your treatment options are key to keeping your skin healthy. If you have any con...

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

We all love the idea of 'clean beauty' and people will spend a lot on products that promise just that. But did you know that 'clean beauty' doesn’t really have a clear definition? This can make things pretty confusing for us as consumers.

For some people, it may mean products without synthetic chemicals, while for others, it’s ...

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Who hasn't come across the term 'clean' beauty? I know I have. And really, who wouldn’t want their beauty products to be clean? But have you ever stopped to think about what 'clean beauty' really means? You might be surprised to find out that it’s not as simple as it sounds. The concept of 'clean beauty' is actually quite nuance...

Check out Dr. Mina's top picks for skin care here.

Tune into this week's recap episode, where Dr. Mina shares key insights from the latest podcast episode featuring Amy Koberling.

Key Takeaways:

• Melasma can be triggered by hormones, sunlight, heat, visible light, and inflammation.
• Treatment for melasma should be slow and consistent, avoiding aggressive treatments.
• Sunscreen and other sun protective measures a...

Check out Dr. Mina's top picks for skin care here.

I love connecting with other dermatology experts, and my recent chat with Amy Koberling from The Skinthusiast was such a treat! There’s something special about talking with people who share the same passion for skincare. We talked about everything from the newest skincare treatments to some of the most bizarre trends we’ve come across (and trust me, we’ve seen it all).

Listen to th...

Check out Dr. Mina's top picks for skin care here.

If you're anything like me circa 2010, you may have thought of sleep as a waste of time in today's busy world. I mean, seriously, couldn't I be a whole lot more productive with 8 hours than just lying in bed?! Yikes, but that's exactly how I used to think about sleep. And in today's go-go-go world, it's easy to see how that message is propagated.

But now I'm older and wiser (hopefu...

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Think you’re being productive by skipping sleep? Think again! Sleep is such an essential part of our well-being, but it often gets tossed aside when life gets hectic. When you prioritize sleep, you’re not just setting yourself up for a better tomorrow; you’re investing in a healthier, happier, and more productive version of yourself.

Tune into this week’s podcast with Dr. Fu...

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

In this episode, Dr. Mina breaks down the key takeaways from her interview with Dr. Jen Haley, a board-certified dermatologist with expertise in nutrition and fitness health. Dr. Mina emphasizes that skincare starts from within and highlights the significance of nutrition, movement, mindset, and supplements. She also mentions the compound effect and the power of making small...

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Biohacking seems to be the new buzzword in the health and longevity space, but what does it really mean? And how can we use it for our skin's health?

Biohacking is about making small, manageable changes to your lifestyle and diet to optimize your health. For healthy skin, biohacking is a mix of skincare routines, dietary tweaks, and lifestyle adjustments. The way you take c...

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

In this conversation, Dr. Mina discusses the role of AI in dermatology with Dr. Faranak Kamangar, the creator of DermGPT. While AI can provide valuable information and assist in diagnosing skin conditions, it is not a substitute for in-person evaluation by a dermatologist. AI can also accelerate drug development and clinical trials, leading to faster treatment options for pa...

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

By now, who hasn't heard about artificial intelligence (AI) and programs like ChatGPT? AI is clearly transforming various fields, including healthcare, and it’s here to stay. In dermatology, AI has the potential to revolutionize how we diagnose and treat skin conditions, resulting in better patient outcomes and more efficient care. But is it all good news and rosy?

Join this...

Polypodium leucotomos is a tropical fern native to Central and South America, commonly used in skincare and health supplements due to its antioxidant and photoprotective properties.

The extract from this fern has been shown to help protect the skin from the harmful effects of ultraviolet (UV) radiation, reduce oxidative stress, and improve skin health overall. People in Latin America have been using it for centuries by drinking it ...

Sun protection is so much more than just sunscreen. Seeking shade, wearing wide-brimmed hats, avoiding those peak UV hours, and wearing sun-protective clothing are all great ways to safeguard our skin. But here's something you might not know—there’s a powerful fern extract that can help protect your skin when you’re exposed to the sun!

Polypodium leucotomos is a tropical fern native to Central and South America, commonly used in s...

Acne is a common issue for women aged 35 and older, but it's totally manageable with the right approach. Understand what's triggering it, try treatments and prevention that target those triggers, and watch your skin clear up. If you're struggling with stubborn acne, seeing a dermatologist can provide personalized solutions to help you feel better about your skin!

Join me in my Weekly Recap Episode, where I share the key insights fr...

Think acne's just a teenage problem? Think again! Many women in their 30s, 40s, and even older still deal with breakouts. While we often hear about 'hormonal' acne showing up along the jawline for adults, in reality, adult acne can pop up all over the face! And guess what? Hormones are usually behind most acne, no matter how old you are. 

If you're struggling with stubborn acne, seeing a dermatologist can provide personalized solut...

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

When it comes to skin health, your thyroid gland plays a major role. For example, if your thyroid levels are low, you might notice your skin getting dry and cracked, no matter how much you moisturize. On the flip side, if your thyroid levels are high, you might see a doughy texture, especially around your eyes an...

Have you ever found yourself dealing with hair loss, feeling constantly tired, always feeling cold, or struggling with weight gain that just won't budge? Your thyroid might be the culprit! This little gland, located right at the base of your neck, is a powerhouse when it comes to regulating many of our body's functions. It produces hormones that control everything from our metabolism to how our body uses energy.  

When the thyroid ...

Perimenopause and menopause are natural stages in a woman's life that can cause a range of symptoms due to hormonal fluctuations, particularly a drop in estrogen. These symptoms can include mood swings, brain fog, hot flashes, night sweats, hair loss, and changes in the skin. Estrogen supplementation, whether through oral medication or topical creams, can help alleviate these symptoms and improve overall health.

Join me in my Weekl...