The Source Code Podcast with Adrianne McDonald

In this episode, we’re diving into the transformative power of the "messy middle." You know that space where life feels a bit chaotic, like you’re shedding the old but haven’t fully stepped into the new? Yep, that's the messy middle, and it's not something to dread—it’s actually where all the magic happens! We'll explore how this period of uncertainty, emotional turbulence, and inner conflict is a gateway to deep personal growth an...

In this episode, we explore why traditional therapy, while incredibly valuable, may not always be enough for those seeking deep, transformative healing. Therapy often focuses on the conscious mind, offering essential tools for understanding our thoughts and emotions.

But modalities like Human Design, Gene Keys, and Shamanism delve deeper, addressing the energetic, spiritual, and unconscious layers of our being. We discuss how these...

In this episode, we dive into the concept of radical self-trust through the lens of Human Design, with a focus on how understanding your unique Authority can guide you through periods of confusion. As we explore the current Human Design Gate 64 transit, the Gate of Confusion, I’ll share insights on how this energy can shift from mental chaos to clarity through imagination and illumination. We’ll also discuss how each Human Design A...

In this episode, we delve into motivation—unpacking why not everyone is driven by desire, contrary to popular belief in the personal development world. We explore how each person has a natural motivation type that, when honored, allows them to engage authentically with the world. However, when people fall into transference, they adopt behaviors and motivations that aren't truly theirs, often as a coping mechanism to meet external e...

In this episode, we dive into the concept of masks—both the ones we wear with others and the ones we wear with ourselves—and how they impact our ability to form genuine connections. Inspired by a recent visit to the National Archaeological Museum in Athens and the current Human Design transit through Gate 59, which emphasizes intimacy, we explore the Gene Keys' teachings on dishonesty, intimacy, and transparency. By reflecting on t...

In this episode, we explore the theme of feeling trapped, particularly through the lens of Human Design and Gene Keys, focusing on the concept of half-heartedness versus full commitment. I discuss how Nietzsche's quote, "When we are tired, we are attacked by ideas we conquered long ago," resonates deeply especially with Generators, Manifesting Generators, and those with a line 5 in their profile. We dive into the shadow of Gate 29,...

In this episode, it's another Ask Me Anything response. I'm sharing a few of my favorite recent reads.

Authors are: Steven Pressfield, Adam Grant, Rick Rubin, Caroline Myss, Rhonda McCrimmon, Richard Rudd, Ilona Andrews, Mel Todd & John Conroe.

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In this episode we are explore the concept of the "struggle line"—the boundary between our comfort zone and the realm of possibilities. Many people find themselves stuck on this line, uncomfortable with where they are but fearful of stepping into the unknown. Join me as we unpack the reasons behind self-sabotage and discover how understanding your Human Design Type and Profile can help you move past the struggle line and into your ...

In this episode, inspired by a conversation between Rick Rubin and Robert Downey Jr., we explore how spirituality fosters lasting change. Downey's insights on fear and spiritual alignment highlight the importance of a strong spiritual foundation.

I share my journey into Celtic shamanism and its impacts on clarity, emotional regulation, and a sense of support. Discover how practices like shamanic journeying, mindfulness, and connect...

Join me as we dive into the transformative journey of the Pearl Sequence within the Gene Keys system. This sequence, a pivotal part of the Golden Path, offers profound insights into unlocking true prosperity and fulfillment in life.

In this episode, we explore how the Pearl Sequence operates uniquely within the broader framework of the Gene Keys, guiding us through four essential spheres: Vocation, Culture, Brand, and Pearl. Each s...

What is "doing the work" anyway? Join me as we unpack the meaning behind this ubiquitous phrase, exploring its significance in therapy, personal growth practices, & spiritual journeys. We discuss the transformative power of self-reflection and healing, while also addressing the potential pitfalls of overemphasis on inner work. This episode encourages you to find balance between introspection and action, fostering holistic well-...

Surrendering is an active decision, requiring awareness and intention. It’s about consciously choosing to trust rather than being forced into submission. Today we are talking about being empowered by surrendering but not giving away your agency. From one recovering control freak to all of the rest of you out there, there's a better way. 

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Let's talk about the transformative power of The Gene Keys Venus Sequence, a profound journey into unlocking your heart's potential and cultivating deeper connections. Explore how this sequence helps to illuminate the shadows that obscure our relationships, guiding us toward greater understanding, compassion, and love. Whether you're new to The Gene Keys or looking to deepen your practice, this episode offers valuable insights and ...

Curious about what those numbers mean in the two columns on your Human Design Chart? This episode I give an overview of what the planets mean and how you can work with those themes.

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Our shadows are gateways to our greatest gifts. Working with the Gene Keys enables you to look at shadow work through a different more powerful lens. Using your Human Design and Gene Key profile enables you to gain insight to YOUR specific shadows in specific aspects of your life allowing powerful transformation to occur.

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You don't want it bad enough is BS. For anyone that has been told or thought that after not getting the results you were looking for in a book, program, course, working with a coach...etc...this one is for you. There's nothing wrong with you. 

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Welcome to another episode of my Conversation series! Today I'm talking with Cori Stuart. Cori assists individuals in re-connection through intellectual, energetic and physical exercises. She specializes in releasing anxiousness, self doubt and energetic blockages, utilizing the chakras as guides. She is a Master Usui Ryoho Reiki & Crystal Reiki practitioner. We dive into some of our own experiences in being frustrated with tra...

Stressed? Burnt out? Overwhelmed? I know how that feels. 11 years ago this week my worst nightmare came true during a major re-org. In today's episode we dive into how to break the cycle of being on the drama triangle. 

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Ever heard feel the fear and do it anyway? I've always hated that phrase. Let's talk about fear and how you can move through it easier and more consistently by using your human design and gene keys.

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