Thanks for listening to Episode 36 of The Take Action Toolkit.
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This episode is for you if...- You find yourself thinking “I’ll be happy when…” and struggle to feel content right now.
- You’ve achieved goals or milestones but the satisfaction never seems to last.
- You’re curious about how to feel more grounded and present in your everyday life.
- You want a simple positive psychology tool to help you enjoy the moment more deeply.
- Living abroad and being addicted to travel, to now being happy in my daily life
- The trap of “when, then” thinking
- A personal turning point that shifted everything
- The benefits of savouring
- 3 simple tools to help you savour more
Research and theories mentioned:
3 Good Things:
Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress. American Psychologist, 60, 410–421. https://doi.org/10.1037/0003-066x.60.5.410
The benefits of developing an increased savouring ability:
Camgoz, S. M. (2014). The role of savoring in work–family conflict. Social Behavior and Personality, 42, 177–188. https://doi.org/10.2224/sbp.2014.42.2.177
Bryant, F. B., & Veroff, J. (2007). Savoring: A new model of positive experience. Erlbaum Associates.
Bryant, F. B. (2003). Savoring Beliefs Inventory (SBI): A scale for measuring beliefs about savouring. Journal of Mental Health, 12, 175–196. https://doi.org/10.1080/0963823031000103489
Smith, J. L., & Hollinger-Smith, L. (2015). Savoring, resilience, and psychological well-being in older adults. Aging & Mental Health, 19(3), 192–200. https://doi.org/10.1080/13607863.2014.986647
Eisner, L. R., Johnson, S. L., & Carver, C. S. (2009). Positive affect regulation in anxiety disorders. Journal of Anxiety Disorders, 23(5), 645–649. https://doi.org/10.1016/j.janxdis.2009.02.001
Quoidbach, J., Wood, A., & Hansenne, M. (2009). Back to the future: The effect of daily practice of mental time travel into the future on happiness and anxiety. Journal of Positive Psychology, 4, 349–355. https://doi.org/10.1080/17439760902992365
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