In this episode of 'The Things We All Carry,' Stack returns with guests Karen Deppa and Mike Donahue, who discuss their organization, Pilot Light. Pilot Light focuses on building resilience for first responders through the application of positive psychology. The conversation delves into the science behind resilience, coping mechanisms, and the impact of social support. Karen and Mike share personal stories and insights from their combined experience in emergency services, explaining how their program aims to proactively prevent psychological injuries. This episode offers valuable perspectives on strengthening mental well-being and fostering proactive mental health practices within the first responder community.
00:00 Introduction and Apology
01:01 Meet Karen and Mike from Pilot Light
04:31 Karen's Journey to Positive Psychology
07:28 Mike's Fire Service Experience
11:20 Understanding Positive Psychology
18:06 The Three Pillars of Resilience
39:02 The Importance of Social Support
41:14 Personal Stories of Resilience 4
3:03 Compassion Fatigue and Its Implications
44:51 Challenges in Fire Service Recruitment and Retention
49:02 Teaching Resilience Skills
56:16 Incorporating Resilience into Daily Life
01:02:07 Final Thoughts and Personal Reflections
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