In Episode 143 of The Things We All Carry we delve into the powerful and inspiring story of Tim Spradlin, a veteran, a retired firefighter, and a fire marshal who now runs a successful equine therapy farm in Ohio. Tim shares his multifaceted journey through trauma and recovery, his battles with depression and anxiety, and the transformative power of equine therapy. This episode not only highlights Tim's personal experiences but also explores the profound impact of understanding trauma, seeking help, and the importance of community support. Tune in to hear Tim's invaluable insights and learn how he helps first responders and veterans find peace and recovery.
00:00 Introduction to the Podcast
00:22 Reflecting on Personal Struggles
02:50 The Question of Doing Enough
05:43 Holiday Struggles and Support
07:58 Introducing Tim Spradlin
10:41 Tim's Journey and Equine Therapy
18:47 Military and First Responder Experiences
29:45 Healing and Helping Others
37:37 Understanding Herd Animals: Horses and Humans
38:23 The Healing Power of Vulnerability
38:47 Learning Through Equine-Assisted Activities
41:26 Personal Reflections and Childhood Memories
46:31 The Importance of Being Present
47:33 Combining Therapy and Peer Support
52:47 Daily Practices for Mental Well-being
55:32 The Journey to Inner Peace
01:04:32 The Future of Finally Home Farm
01:10:54 Final Thoughts and Reflections
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