In this episode of 'The Things We All Carry,' we explore the mental health challenges and recovery journeys of first responders. Featuring a profound conversation with Brandon, a firefighter from Cincinnati, who shares his battle with PTSD and his experience with stellar ganglion block treatment. The episode highlights the importance of therapy, the impact of traumatic calls, peer support, and the fight to break mental health stigmas. Additionally, practical strategies for managing mental health, including therapy, meditation, and supportive family interactions, are discussed, offering valuable insights for coping with job-related stress and fostering personal growth.
00:00 Introduction to the Podcast
00:28 Reflecting on Conversations with Former Guests
01:09 Challenges of Returning from Inpatient Treatment
06:30 Personal Struggles and Seeking Help
08:16 Introducing Episode 136: Brandon's Story
11:44 Brandon's Background and Fire Service Journey
12:12 Growing Up in a Firefighting Family
21:51 Dealing with ADHD and Personal Challenges
29:41 Joining the Marine Corps and Facing Setbacks
34:11 Pursuing a Career in the Fire Service
36:29 Navigating Multiple Departments
37:11 Paramedic School and Injury
38:20 Facing Physical Limitations
39:02 Transition to Hospital Work
40:49 Struggles with PTSD
49:55 Therapy and Recovery Journey
53:51 Finding Effective Therapy
55:54 The Impact of ART Therapy
57:50 Stella Ganglion Block Experience
01:08:51 Daily Rituals and Mental Health
01:10:10 Department's Mental Health Approach
01:12:31 Moments of Awe and Reflection
01:13:44 Book Recommendations and Closing
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