In this heartfelt episode of 'The Things We All Carry,' Stack interviews grief coach Lynn Lewis, who shares her journey through grief after the tragic loss of her son to suicide. Lynn talks about her mission to help others by sharing her own story and the importance of grieving out loud. They discuss the complexities of grief, the misconceptions around the stages of grief, and the critical need for self-care. Lynn also emphasizes the emotional toll on first responders and how her work aims to break the stigma surrounding mental health and grief. This episode is a reminder that it's okay to talk about our pain and loss and that doing so can be a powerful step toward healing.
00:00 Introduction to The Things We All Carry Podcast
00:45 Host's Personal Reflections and Struggles
01:45 Dealing with Grief and Emotions
03:39 Upcoming Episode Preview
07:19 Guest Introduction: Lynn Lewis
07:34 Lynn's Story: A Mother's Grief
08:11 The Impact of Suicide on Family
08:26 Lynn's Journey to Becoming a Grief Coach
09:25 Encouragement to Share and Heal
10:19 Conversation with Lynn Lewis
16:35 Daniel's Life and Career
24:37 The Day of the Tragedy
30:17 Understanding and Coping with Suicide
41:02 Turning Pain into Purpose
41:14 Sharing the Story: A Path to Healing
42:34 Navigating the Stigma of Suicide
44:02 Understanding Grief and Its Stages
47:11 Acknowledgement vs. Acceptance
48:42 Creating an Action Plan for Grief
49:45 Dealing with Guilt and Moving Forward
53:16 Coping with Anniversaries and Special Dates
57:35 The Importance of Talking About Grief
01:06:58 Resources and Final Thoughts
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