In this comprehensive episode of 'The Things We All Carry,' we delve into the profound challenges surrounding trauma and suicide, particularly among first responders and military personnel. The host reflects on personal struggles, including the anniversaries of significant losses in October. Guest Mike, a trauma and suicide researcher and U.S. Army veteran, provides valuable insights into why these issues are so prevalent in high-stress professions. Key topics include the difference between being 'triggered' and 'activated,' the psychological theories of suicidal ideation, and the impact of addiction. The episode highlights the importance of trust, community support, and actionable steps individuals and communities can take to mitigate suicide rates. Join us as we explore these heavy topics and strive to foster better mental health support systems.
00:00 Introduction to the Podcast
00:25 Personal Struggles in October
01:07 Reflecting on Past Intros
02:08 Embracing Imperfection and Taking Action
04:20 The Importance of Conversation
05:14 Facing Personal Demons
06:34 The Power of Talking
08:24 Commitment to Self-Improvement
12:39 Episode 139 Introduction
13:04 Understanding Suicide
17:09 Triggered vs. Activated
23:12 Overt and Covert Suicide
32:16 Addiction and Depression
33:26 Interpersonal Theory of Suicide
34:41 Understanding Thwarted Belongingness
35:34 Perceived Burdensomeness in Veterans
36:30 Acquired Capability of Suicide
37:34 The Role of Past Traumas
38:55 Substance Use and Self-Medication
39:49 Mental Health in First Responders
42:33 The Importance of Continued Support
46:41 Community and Personal Responsibility
01:00:44 Changing the Narrative Around Suicide
01:01:29 Final Thoughts and Reflections
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