Join 'The Things We All Carry' for an in-depth exploration of the shared and unique traumas experienced by military veterans and first responders. Reflecting personal grief and the emotional impact of service, this episode features insights from Mike, a trauma and suicide researcher. It addresses the mental health challenges of these communities, delving into 'big T, little T' definitions of trauma, the spectrum of responses, and strategies for seeking help. Through poignant personal stories and professional analysis, we uncover the lasting effects of trauma and the importance of trauma-informed care. Tune in for a compelling conversation on coping mechanisms, camaraderie, and the drive to serve despite overwhelming odds.
00:00 Introduction to the Podcast
00:23 Conference in Beaver Creek, Ohio
01:19 Personal Reflections on Grief
04:00 Taking Action for Mental Health
07:35 Introducing Today's Guest: Mike
07:45 Mike's Background and Research
13:44 Growing Up in Virginia
15:59 Military and First Responder Experiences
21:34 Joining the Coast Guard
26:17 Army Career and Behavioral Health Initiative
27:21 Clinical Hours and Publications
28:11 Medically Retired from the Army
28:30 Ongoing Work and Connections
29:04 Focus on Trauma and Suicide
31:03 Defining Trauma
32:13 Trauma in Military and First Responder Communities
34:11 Trauma Responses and Their Impact
45:05 Conditioned Responses and Fight or Flight
54:25 Managing Crisis and Calm
57:07 Conclusion and Final Thoughts
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