Overcoming Tuesday : Part 2

In this gripping episode of 'The Things We All Carry' podcast, Stack discusses the unique challenges faced by first responders, including the mental health struggles and trauma they experience on the job. Listen to part two of the conversation with Jim from Ohio, where he delves into his own battles with anxiety, burnout, and the difficulties of asking for help. The episode also highlights the importance of teaching resilience and mindfulness at the recruit level to ensure healthier careers across various fields such as firefighting, law enforcement, and nursing. Join the discussion on promoting mental health and reducing exposure to traumatic events in first responder roles.

00:00 Introduction to the Podcast

00:25 Host's Personal Reflections

01:41 Recent Episodes Recap

02:01 Building Resilience in First Responders

03:56 Engaging Conversations and Future Plans

05:21 Introducing Episode 125: Part Two with Jim

05:30 Jim's Journey: Burnout and Seeking Help

07:35 Challenges in the Fire Service

08:52 Jim's Role in Cancer and Behavioral Health

11:11 Struggles with Departmental Support

15:10 Near Miss Suicide and Policy Issues

18:57 Jim's Breakdown and Seeking Treatment

21:28 Center of Excellence Experience

34:35 Reintegration and Disability Process

39:10 Final Reflections and Moving Forward