In this gripping episode of 'The Things We All Carry' podcast, Stack discusses the unique challenges faced by first responders, including the mental health struggles and trauma they experience on the job. Listen to part two of the conversation with Jim from Ohio, where he delves into his own battles with anxiety, burnout, and the difficulties of asking for help. The episode also highlights the importance of teaching resilience and mindfulness at the recruit level to ensure healthier careers across various fields such as firefighting, law enforcement, and nursing. Join the discussion on promoting mental health and reducing exposure to traumatic events in first responder roles.
00:00 Introduction to the Podcast
00:25 Host's Personal Reflections
01:41 Recent Episodes Recap
02:01 Building Resilience in First Responders
03:56 Engaging Conversations and Future Plans
05:21 Introducing Episode 125: Part Two with Jim
05:30 Jim's Journey: Burnout and Seeking Help
07:35 Challenges in the Fire Service
08:52 Jim's Role in Cancer and Behavioral Health
11:11 Struggles with Departmental Support
15:10 Near Miss Suicide and Policy Issues
18:57 Jim's Breakdown and Seeking Treatment
21:28 Center of Excellence Experience
34:35 Reintegration and Disability Process
39:10 Final Reflections and Moving Forward
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