Episode 126 is Part 3 with Jim, a retired firefighter from Ohio, who shares his personal journey of dealing with the mental health challenges of the job. Stack discusses the pressing need to rethink retirement systems for first responders to avoid forcing them to choose between their livelihood and mental health. Jim also opens up about undergoing an EEG brain scan that revealed his brain is in a constant state of fight or flight, leading to neurofeedback therapy to retrain his brain. From impactful personal anecdotes to the exploration of innovative therapies, this episode is a must-listen for anyone interested in mental health and the well-being of first responders.
00:00 Introduction to the Podcast
00:22 Introducing Jim from Ohio
00:39 Challenges of Mental Health in First Responders
04:08 Jim's Brain Scan and Fight or Flight Response
05:02 Neurofeedback Therapy Explained
07:12 Jim's Personal Experiences and Reflections
18:48 The Importance of Mental Health Awareness
23:06 Jim's Neurofeedback Journey
31:45 Final Thoughts and Future Plans
32:40 Closing Remarks and Book Recommendations
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