In this episode, Stack dives deep into the nuanced and often complex experiences of grief, particularly as it relates to first responders. The episode underscores the importance of open discussion and healthy management of grief and trauma. This week's guest, Jamie, the Clinical Director of The Battle Within, shares her personal experiences and insights into trauma-informed care. The Battle Within is an organization dedicated to providing mental and behavioral support to veterans and first responders. Jamie elaborates on their flagship program, the Revenant Journey, a five-day intensive workshop designed to arm participants with essential coping skills and tools. Additional programs such as the Frontline Therapy Network and Dogs for Valor also aim to support individuals dealing with trauma. Tune in to learn more about the impact of grief, the importance of talking about it, and the valuable resources available through The Battle Within.
00:00 Introduction to The Things We All Carry
00:28 Exploring the Theme of Grief
01:49 Personal Stories of Loss
05:04 The Importance of Healing Out Loud
08:44 Introducing Jamie from The Battle Within
14:05 Jamie's Background and Childhood
16:54 Jamie's Professional Journey
19:15 The Impact of Personal Trauma
21:35 Challenges in Systemic Support
27:01 Integrating Professional and Personal Experiences
29:29 Joining the Club: Embracing the Battle Within
29:48 Origins of the Battle Within
31:13 Personal Journey to the Battle Within
34:10 Core Programs of the Battle Within
34:27 The Revenant Journey: A Deep Dive
35:28 Holistic Healing Approaches
40:27 Building Community and Vulnerability
43:35 Measuring Success and Testimonials
47:44 Getting Involved and Additional Programs
54:26 Cost and Logistics
55:05 Moments of Awe and Book Recommendations
01:01:51 Final Thoughts and Farewell
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