Join us for Episode 133, featuring an inspiring conversation with TJ Webb, a retired police officer, public speaker, and health coach. Webb recounts a horrific shootout in December 2020 that left him with severe injuries, and his subsequent, grueling recovery. During this transformative period, he founded the Fit for Duty Foundation to promote physical fitness among first responders. Webb shares his challenges and triumphs, including his participation in the '30 Days of Murph' challenge, the writing of his book 'Just One More,' and his mission to motivate others through public speaking. Prepare to be moved by a powerful story of resilience, community support, and the importance of maintaining a healthy lifestyle.
00:00 Introduction to the Podcast
00:23 Personal Struggles and Emotional Reflections
05:03 Upcoming Event: Operation Yellow Tape
06:18 Introducing This Week's Guest: T.J. Webb
09:55 T.J. Webb's Background and Career
23:11 The Day That Changed Everything
39:53 Setting a Bold Recovery Goal
40:29 First Steps in Rehab
42:08 Creating a Motivational Sign
45:50 Small Steps to Big Goals
48:58 Achieving the Impossible
55:37 Mental Resilience and Family Support
01:02:09 Launching the Fit for Duty Foundation
01:07:28 Daily Discipline and New Challenges
01:11:46 Final Reflections and Future Plans
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