Making time for your health & Wellbeing
📣This week on The Time Management Podcast my guest is Steve Walker a Fit Pro with over two decades of experience, a few natural body building awards under his belt and a list of happy clients around the world.
This Episode is for you if:
→ You are ready to step into your fitness era
→ You want to know how to improve your health without having enough time
→ You’re ready to be inspired by someone who went from being a shy, unhealthy kid lacking confidence to a strong, self-assured man who teaches his clients how to do the same.
“I found that if I applied what I’d learnt competing to training my clients, then their results were insane!” Steve Walker
In this episode we also covered:
- Steve’s evolving relationship with Time
- How to handle not having enough time to workout
- Starting with an 8 minute workout
- What can you outsource to free up your time
- Using your NET Time (no extra time)
- Making small changes with the time you have
- Staying hydrated (top tips)
- Why hydration matters
- My client lost 40kg in a year (6 stone 4.18lb)
- Body Transformation & Confidence
- Body Transformation & Time
- Body Transformation & Money
- Natural Bodybuilding - Competing age 42
- How to handle ‘hate’ on the internet
- Mindset - Sabotage - Goal Setting
- T90, The Warrior Tribe & The Warrior Network
- How does online coaching work versus in person coaching?
- And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Steve Walker:
Steve Walker has a passion for transforming men’s physiques and has spent over two decades in the fitness industry, specialising in helping busy business owners, professionals and executives around the world achieve extraordinary results. Despite their demanding schedules, Steve’s clients consistently reach the best shape of their lives with his support.
As the co-founder of Neo Fit Gym, Steve has not only competed in and won numerous natural bodybuilding competitions but has also leveraged his expertise to create his signature T90 Program, a transformative program known for delivering exceptional results globally.
Steve is a certified Personal Trainer and retreat host who went “from a shy, unhealthy kid lacking confidence to a strong, self-assured man.” He now uses those same lessons to guide his clients toward their own transformations.
Links for Steve Walker:
Instagram: https://www.instagram.com/stevewalkercoach/
The Retreat: https://neoretreats.com/
Website: https://neofit.es/
Linkedin: https://www.linkedin.com/in/steve-walker-b4533011b/
………………………..
⭐️EPISODE LINKS
8 Minute Workout: https://bit.ly/FREE8MINUTEACTIVITIES
Useful Links: https://bit.ly/EPISODELINKS
SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success
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