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December 26, 2024 37 mins

📣 This week on The Time Management Podcast I am joined by Lauren Kelly a BAFTA award-winning TV executive turned Human Design Expert who works with overwhelmed, burnt out and purposeless high performing professionals who are ready to rediscover who they truly are, and how to live a life that’s authentic to them.  

 

This Episode is for you if:

→ You don’t know who you are anymore, or how to be more productive

→ You've wondered why you keep feeling burned out and overwhelmed by certain situations

→ You're ready to stop trying to be like everyone else, understand who you are and how you can use your superpowers to excel in 2025

 

“Human Design became the permission slip I needed to be me and not keep living like somebody else.” Lauren Kelly

 

In this episode we also covered:

  • What is Human Design?
  • What is it based on?
  • Getting your chart without your Time of Birth
  • Why is Human Design so important right now?
  • Definition & life with a open Head Centre
  • Inspiration from defined Head Centres
  • 3 Things strategies to live with an open Head Centre
  • Emotions are weakness
  • Human Design Authorities & Decision Making
  • Emotional Authority (Solar Plexus)
  • Decision making for an Emotional Authority
  • Learning Styles by Types
  • The Root Centre & Productivity
  • Office Energy & Team Dynamics
  • The push to do the internal work
  • Relationship Charts in Human Design
  • It’s your time to be you
  • And so much more 

Connect with me on Linkedin or Instagram so we can continue the conversation there! 

⏰ It’s your Time!

 

About Lauren Kelly:

Founder, Whats the Soul Truth | Human Design Teacher | BAFTA Award-Winning TV Executive

Lauren Kelly is the Founder of Whats The Soul Truth. She was a BAFTA award-winning TV executive when her career path took an unexpected turn. A sudden period of ill-health and burnout led her to a profound and sudden inner transformation. Lauren embarked on a path of self-discovery and holistic well-being, ultimately healing herself by delving into the intricate connection between the mind and body. 

Today Lauren specialises in teaching others how to harness the power of Human Design - a system that offers deep insights into how energy is uniquely designed to work within each individual's body.

 

Links for Lauren:

Free Human Design Test: https://whatsthesoultruth.com/body-chart

My Human Design Journal: https://amzn.to/49M9yag

Website: https://whatsthesoultruth.com/

Instagram: https://www.instagram.com/whatsthesoultruth/

………………………..

 

⭐️ SUCCESS BY DESIGN TRAINING LINKS:

All the links: https://bit.ly/EPISODELINKS

 

⭐️ ABIGAIL’S BOOK:

Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY

Download a free chapter: https://bit.ly/downloadfreechapternow

Buy it on Amazon (Available worldwide)

 

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

 

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & C

Mark as Played

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