080 How to change your Negative Thoughts FAST | Part 1 with Abigail Barnes

In this episode of The Time Management Podcast (Part 1 of a powerful 3-part series), we dive deep into the thoughts keeping you stuck, the mental blocks, emotional baggage, and limiting beliefs that are sabotaging your success and talk about becoming main character energy and stepping into the next chapter of your life. It’s your Time!

 

“Nobody wants to hear they’re sabotaging themselves, but the minute you accept it—you get your power back.” Abigail Barnes

 

In this episode, we cover:

• The “ANT Killer” method (Automatic Negative Thoughts) inspired by Dr. Daniel Amen
• Thought tracking: A must-do 24-hour challenge taken from Episode 33
• Understanding the Success-failure & procrastination-perfection habit loops (taken from Episode 2)
• The emotional payoff from staying small—and how to break the cycle
• Trauma responses like people-pleasing, catastrophising, and fear of success
• Byron Katie’s 4 Liberating Questions Exercise (pen + paper required)
• The power of neuroplasticity and shifting your consciousness
• Mirror Theory: What your life is reflecting back to you & how to manifest what you want
• High-vibe mantras to rewire your inner narrative: “I approve of me. I love me. I lead me. It’s my time.”
• Why knowledge isn’t power—Action is
• Details about the Magic May 25-Day Challenge: two goals, 25 days, lasting change, use the link in the show notes—and grab 50% off this week only.

⏰ It’s your Time!

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⭐️ IMPORTANT LINKS:

- Magic May 25 Day Group Challenge: https://bit.ly/MAGICMAY

Super early bird discount | £50 off | Promo code MAGICMAY50 valid until 17 April (9am BST)

- Work with Abigail, apply here: https://bit.ly/NEWENQUIRY

- Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS

- Useful Links: https://bit.ly/EPISODELINKS

 

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

 

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. 

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a