Featuring: Sarah Howson & Marianne Whitlock | Recorded LIVE at The PA Show London
What does it really take to grow a business, raise a family, stay fit—and still be kind?
In this inspiring live-recorded episode of The Time Management Podcast, host Abigail Barnes interviews Sarah Howson and Marianne Whitlock, Co-Founders of Strategic PA Recruitment and Strategic PA Network. These two former Executive Assistants turned powerhouse entrepreneurs share the real-life realities of building two businesses while managing six children, marriages, homes, and a packed events calendar.
From black belt kickboxing to soccer mum duties, they reveal how they’ve mastered time management for working mums, built a thriving community for EAs, PAs, and business support professionals, and still make space for movement, mindset, and meaning.
What You’ll Learn:
- Time blocking strategies for busy professionals
- Letting go of perfectionism and embracing “good enough”
- The underestimated power of emotional intelligence and confidence
- Behind the scenes of running events, mentorship programs & annual awards
- How to stay well and thrive—even at full capacity
Whether you're scaling a business, managing a household, or leading from behind the scenes, this episode will leave you motivated, inspired, and ready to take back control of your time.
📅 Ready to reclaim your week? Join the 7-Day “Find Your Missing Hour” Challenge ➜ https://bit.ly/FINDYOURMISSINGHOUR (get 20% off with the code MORETIME)
⏰ It’s your Time!
About Strategic PA Recruitment & Network
Strategic PA Recruitment (Established in 2019) is a boutique agency based in Buckinghamshire specialising in Chief of Staff, Executive Assistant, Personal Assistant and Office Manager positions all over the UK. We work across all business sectors matching high calibre experienced Personal and Executive Assistants to clients from Entrepreneurs and Directors to CEOs.
Strategic PA Network (Established in 2015) is a friendly and inclusive professional community for Chiefs of Staff, Personal Assistants, Executive Assistants, Virtual Assistants, Administrators and Office Managers. If you work in a Business Support role, you’re always welcome to join us and be part of our vibrant network! It's about bringing together a community of Assistants where learning is at the heart of what we do. We are an all-inclusive network, who empowers each other, lifts each other up and supports each other.
Resources & Links:
Enter the Awards: https://www.strategicpanetwork.com/awards-2025.php
Linkedin Sarah: https://www.linkedin.com/in/sarahlhowson/
Linkedin Marianne: https://www.linkedin.com/in/mariannewhitlock/
Website: https://www.strategicparecruitment.com/
………………………………………………………………….
⭐️ OTHER LINKS:
- Find Your Missing Hour | Join the Challenge ➜ https://bit.ly/FINDYOURMISSINGHOUR
use promo code MORETIME to save 20% (limited time)
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formu
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.