The Troubled Monk Podcast
This isn’t just another self-help podcast. It’s a raw, unfiltered journey into the heart of what it means to be a perfectly imperfect human. In bite-sized episodes meant to fit into your busy life, Ryan explores the inner battles we often avoid—offering real talk on avoidance, the artist’s journey, emotional healing, and the power of shadow work and journaling. If you’re avoidant—constantly feeling stuck, putting off your own happiness, and waiting for “tomorrow” to finally feel free—then what The Troubled Monk offers is exactly where your healing begins. Through reflections on change, grief, gratitude, faith and growth, this podcast is a mirror and a map—calling you back to your truth, your sense of purpose, and your most empowered self. Welcome to the space where chaos meets calm—and where healing doesn’t have to look holy to be sacred.
Episodes
In this thought-provoking episode of the Troubled Monk podcast, we dive deep into the deceptive world of influencers and internet gurus. We explore the dangers of blindly following those with seemingly perfect lives and challenge the authenticity of their promises. As social media permeates our lives, we risk losing our genuine voices, conforming to a hive mind driven by manipulated success and artificial validation.
The episode em...
In this episode of the Troubled Monk podcast, we delve into the reality that no one is coming to save you and the dangers of living life as an avoidant. Learn how avoidance habits can hinder personal growth and shake your confidence and self-belief. Discover the transformative potential of journaling and shadow work as tools for confronting avoidance tendencies and embracing personal healing. Through candid reflections and practica...
In this episode of the Troubled Monk podcast, we explore essential themes of self-care, self-empowerment, and the transformative practice of taking oneself on a 'date.' It's a compassionate reminder for those who freely give love to others to acknowledge their worth and embrace the unique aspects of their existence. By prioritizing self-care through practices like journaling and personal time, listeners are encouraged to rejuvenate...
In this episode of the Troubled Monk podcast, we dive into the intricate web of relationships that shape our daily lives. Beyond just the connection we share with our partners, this discussion broadens the definition of relationships to include every consistent aspect of our lives.
Reflecting on quotes like Denzel Washington's about technology, we explore how our interactions with jobs, health, faith, technology, and even hobbies,...
Welcome to the Troubled Monk podcast, Episode 21!
Join us as we dive deep into the transformative power of change and how our perception of it shapes our lives. We'll explore why many of us resist change, viewing it as a negative force, and how shifting that perspective can open up incredible opportunities for growth and improvement.
Through candid reflections, the episode delves into personal experiences with change, illustrating ...
Welcome to Episode 20 of the Troubled Monk podcast, where we delve into the vital yet challenging topic of gratitude. In a world seemingly fraught with difficulties, cultivating gratitude may feel like an uphill battle. However, it is precisely this emotional tool that empowers us to navigate life's challenges with resilience and hope.
The episode discusses the societal pressures keeping us in a cycle of fear and dissatisfaction, a...
Welcome to episode 19 of the Troubled Monk podcast, where Ryan Donnelly opens up about a week filled with personal loss and reflection. In this heartfelt episode, Ryan delves into the struggles of seeking validation in a digital age and the importance of staying true to oneself amidst life's challenges.
Ryan shares his thoughts on the impact of social media, the pressure of followers, and the contrasting warmth of past analog inter...
In Episode 18 of the Troubled Monk podcast, we explore the intricate relationship between fear and journaling. Our host reflects on childhood fears of impending earthquakes and examines how societal and external influences shape our fears today.
Discover the impact of carrying fears that aren't truly ours and learn how journaling can serve as a powerful tool to discern genuine fears from those imposed by others. By slowing down...
In this episode I talk about seeing the pattern that you are in, and the importance of consistently breaking that pattern in order to get the most out of your life. Get out your journal and a pen! It's time to get honest with yourself.
In this episode I talk about where I have been at, where this podcast is going, and we can now say that it has officially started!
It's easy to forget who you are and what you need to be fulfilled. In this epsiode I talk about the importance of reconnecting with yourself.
This epsiode is all about leaving behind the state of overthinking to start something important right now.
It's not always or often a fear of failure that holds us back, but rather a great fear of success. In this episode I talk about this very thing.
In this episode I apologize and explain why I had to take a short hiatus. Let's just say that some times you need to stop and meditate on why you take on so much, why you think you have so much time, so much energy, and so many resources.
Well, it's time to respect time and all the limitations that come with being a human.
Everyone wants happiness, but it's not happiness that we should be searching for. Listen to today's podcast on The Triangle Of Fulfillment and see if you are missing any of the three most important aspects of your daily lives.
Are you afraid that setting healthy boundaries will cause conflict in your relationship? You may be right, but you still need to set them. In this podcast, I discuss the importance of setting healthy boundaries, even if that means losing some friends along the way.
I see a lot of us trying to be someone else. So many of us are stuck looking around trying to find out who has the answers to all of our questions, and that answer is "no one does". There is great advice to be found, but there is also the best teacher of all, our own mistakes. Be authentically you, always.
It has been said that "Perfection is the enemy of progress" and I wholeheartedly have to agree. If you are finding yourself wasting time trying to be perfect then this episode is for you!
Don't get stuck in option paralysis! Find out how to cut through the confusion of what business or idea you should start next.
Everyone has that one project they have been putting off. They know it's going to be great, and they tell everyone about it, but it's still in the procrastination phase. This episode offers the one trick to overcome your block and get started!
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