Today on The Unveil Podcast, Victoria Fenton is joined by rebel dietician, fellow health nerd - and a client of hers - Ellie Kempton, RDN.
Ellie, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness.
As a Registered Dietitian Nutritionist (RDN) with a master’s degree in Functional Nutrition from Bastyr University, and a biochemistry degree from University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie’s care is underpinned by functional medicine and catalyzed by behavior design.
- Ellie's journey from conventional biology into dietetics, which included a journey to become a professional athlete, coupled with a personal health crisis
- How Ellie views health and healing - and the principles of wellness for women
- Why Ellie created her signature membership - The Table
- Nutrition essentials for metabolism
- Fundamentals of gut health
- Essential wisdom around hormone regulation and optimization
- Foundational strategies for maximum energy
- Finding resilience - no matter what age
- Why women deserve special attention when it comes to health (we're not the same as men, biochemically!)
- What it's like to include lifestyle architecture and behavioral coaching in a health and wellness practice - and how it makes all the difference
- How Ellie has evolved and transformed her clinical practice - and personal views - during her time in practice, and her work with Victoria\
- What it's REALLY like to work with Victoria in her concierge coaching practice
- What mentorship with Ellie looks like... 🤩
This is a fun and insightful episode, FILLED with takeaways and information that is not just useful, but instantly actionable.
Find Ellie at:
Jump into Q3 of The Table here
Find out more about Unveil at the below links:
Sign up to the Unveil Newsletter
Read more about The Aletheia Group
Discover our Special $100 off Human Design Reading Offer for July
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.