159. When Justice Is Heavy: Trauma, Courtroom Stress, and Choosing Self-Care During the Holidays

Hey, Survivor!

In this episode of The Vibrant Survivor Podcast, I’m sharing what it was like to attend two emotionally intense court hearings in one week…on the same day—a murder sentencing, and a pre-trial evidentiary hearing—and how supporting victims can be retraumatizing for survivors.

During the sentencing hearing, as family members, friends, and community members read victim impact statements, my body responded before my mind could. I experienced hyperventilation, emotional flooding, and nervous system overwhelm—a powerful reminder that trauma lives in the body, not just the mind.

With holidays approaching—and this season already carrying heavy anniversary trauma—I made the intentional decision to step back from court proceedings until after the new year. Not because I don’t care. Not because justice doesn’t matter. But because healing requires regulation, rest, and boundaries.

The holidays can intensify grief, loss, and trauma responses—especially for those navigating court systems, injustice, or unresolved pain. 

If you, or someone you know, need permission to pause, breathe, and choose peace this season, this episode is for you.

Know who you're dealing with.  Know who you are.

💚Lesley

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