Ep. 18 – Beyond the Pain: Finding the Root Cause

In this follow-up to our first episode on pain, Dr. Sean, Kevin, and Jason take a deeper look at what’s really behind persistent pain. This episode explores the root causes, physical, emotional, and environmental, that contribute to how pain shows up in your body. From compensation patterns to stress and mindset, we unpack the complex web that creates chronic pain and share practical tools to help you start the healing process.

 

They discuss:

• Why pain is often a symptom, not the source of the problem
• The connection between mindset, emotions, and physical pain
• How lifestyle and epigenetics influence chronic pain
• Tools to identify root causes, from breathwork to mobility to mindfulness
• When (and how) to seek guidance from the right professionals

 

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

 

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.