In Navigating the Storm: Parenting Big Emotions in Little Bodies, Kathy Eggers offers science-backed wisdom and practical tools for helping young children process their feelings. Through real-life examples and gentle guidance, she explains how co-regulation, consistent routines, and safe spaces can support emotional development in our little ones. Kathy’s experience as a mom, nana, and child development expert shines through, encouraging parents to stay connected and calm—even in the chaos. This is a reassuring and empowering message for anyone navigating those hard but holy moments of parenting.
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