The War on Weight I Sustainable Weight Loss Made Easy, Simple Health Habits, Faith, Food Solutions and Fitness
If you’re tired of feeling like a prisoner in your own body. You’re exhausted from having your weight affect all your relationships with others, but mostly with yourself. You’ve been eating your feelings and then beating yourself up about it and you’re finally ready for sustainable weight loss, or maybe you want those favorite jeans to fit perfectly and love what you see in the mirror, then this podcast is for you. I’m Keatha and I’ve been battled my weight for years as a Christian woman. Before I lost over 50lbs and took control of my own health, I could answer YES to every one of those questions. I’m going to teach you how to lose weight in an easy sustainable healthy and whole way; and I am going to keep you motivated to reach your goals all while keeping God first in your life. Let’s armor up and set our paths right to winning the War on Weight, together! Connect with me at www.coachkeatha.com where you can schedule a free session to discuss your health goals, send me an email or connect to my socials. If you are ready to become spiritually fit not just physically fit, my course THE WEIGHT LOSS BATTLE PLAN is for you! You can sign up www.coachkeatha.com
Episodes
In this episode, Keatha introduces Leah Fruth, a dear friend, author, speaker, fitness teacher, and Live Well Health Coach. Leah shares her inspirational journey from feeling lost and frustrated to discovering freedom and healing through her relationship with Jesus.
Leah's book, "Come Alive Now," offers practical steps and insights into stepping into the fullness and freedom that Jesus offers. Leah shares why you need to get this b...
In this inspiring and enlightening episode, meet Keatha - your new best friend in the War on Weight. Having experienced first-hand the hurdles of body issues and the strain of food obsessions, Keatha is here to share her victorious battle against weight as she drops more than 50 pounds through simple healthy habits and a complete mindset makeover. This podcast is not just about losing weight, but truly embracing yourself, your body...
Welcome to a profound podcast episode where our host, Keatha, shares her own personal battle and victory over weight issues. Keatha opens up about the struggles she faced and the habits she built to finally lose and maintain a substantial weight loss. This episode is an inspiration for anyone looking to find hope and motivation to follow a sustainable wellness plan.
During this episode, Keatha speaks candidly about the negative emo...
Welcome to the war on weight! In this episode, we continue our deep dive into the concepts of being mastered by our desires and how to break free from these chains. Rooted in the teachings from both Alisa Keeton, the founder of Revelation Wellness, and Dr. Wayne Scott Anderson's acclaimed The Habits of Health and the Life Book, Keatha's coaching program aims to guide listeners to dominating their self-discipline through with love...
In this enlightening episode of The War on Weight, we engage in an in-depth exploration into the mental and emotional trials that commonly surface on the journey to health. Hosted by the charismatic Keatha, who has successfully lost and maintained a weight reduction of over 50 pounds, the podcast delves into the multitude of dietary products and programs available on the market, offering insights on the options best suited to indiv...
I’m so excited about this episode because I often get asked…
What do you do? How do you do it? How can I work with you?
These questions get me all fired up and I get so excited to tell people all about it. This conversation always has to start with how I got here. If you’ve been listening long, you have a good idea! I often say, I’m just a normal girl who finally took back her own health and is helping others...
Have you ever took a good look at a situation and said…. How did I get here?
If so, grab that cup of coffee and listen up. Sister it happens to all of us!
I want you to love and respect yourself enough to take a really hard look at your choices, your relationships, your health and see how it lines up with your core values . Are you living your best life? I start by evaulating my FAITH, FAMILY, HEALTH and WEALTH. I just s...
Why do I say that? Sometimes you just have to breathe to lose weight. Sometimes we do have to process some emotions to finally starting winning the war on weight even when you are eating the salad! God created our bodies as the most amazing and phenomonal state of being. The way our nerves, cells, muscles, fluid and electrical system works is just mind blowing. HE is the ultimate artist and creator!
🎈HAPPY 1st BIRTHDAY to THE WAR ON WEIGHT Podcast!🎈
That's right this week the podcast turns ONE! I can't believe I did it. I can't believe I did the work, struggled through my technology challenges, I showed up week after week and did what I said I would do. THIS is how we win the war on weight, we just keep showing up even when things get super hard!
Thank you for l...
Today's episode is just FUN! Happiness in a cup you say..... I SAY SO!
The last couple of episodes have been deep topics so today I've brought on two of my girlfriends to share our experience with some great new products. Just girls talking about weight loss, being rockstars in our not so young years and POOP- all results of what how we are filling our morning cups!
I have found more energy, clarity and focus by adding this g...
ONE RAW EPISODE...... Here's one of those episodes I recorded months ago and decided to tuck away. I was in the middle of alot of turmoil and what I call a tail spin of sorts. What I've realized is that I was just digging deeper and I'm doing it. I'm not giving up on working through it all to ensure I never turn to food, people or anything other than God when my emotions and the world gets the best of me. I hope this give you c...
This may not be my best episode, but it's PROGRESS! I'm finding my voice again!
Today I read you my chapter in Becoming an Unstoppable Woman in Health and Wellness. I say in the episode, I'm going to read the chapter, then talk about. Well what happened... I read the chapter then rambled a bit and I refuse to re-record. Because these days my focus is PROGRESS over PERFECTION!
I maybe finding my voice again but clearly my mind ...
So there are two things about my message that can get you in a little bit of an ackward place. First, I tell you all live your life outloud. Then I also say….. Dig Deep and find out your WHY! Why do you do what you do?, Why do you want to change? What do you value most? Figure out your own core values and stick to them.
So here’s the thing… I’m struggling with something right now that’s caused me to want to not live outloud, i...
When you read the intro to this book, you'll see why I knew I needed Rachael Gilbert to come on to the show and share all about her new book IMAGE RESTORED.
Sisters, this is such a treat!!
Here's how the book promo reads...... "Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor a...
Yes, you hear me say it all the time. It's never too late to lose weight and feel great but it's true. It's NEVER too late to "fill in your own blank" and on today's episode there are several amazing women going to reiterate that to you. Sister, you can do anything you want to do. You can lose weight, get strong, start a business, improve your relationships, change your hair color, becoming organized, chose happiness and joy......
Today's episode is all about THE menopause and perimenopause! I'm joined by one of my co-authors from Becoming An Unstoppable Woman in Health and Wellness for a light hearted fun conversation about menopause and the book.
My friend Kim Rendon is a a 30 year registered dietician and is on mission to help women thrive through perimenopause and beyond. So much so that she titled her chapter, Become An Ageless Goddess.
In Kim's cha...
Today, The Divorce Confidante- Joy Bartholomew joins me for a sister to sister conversation about overall health and how we can show up as our best self.
Joy is a certified divorce coach, podcaster, yoga teacher and single mom to her both kids and dogs! Joy actually retired after being a police officer for 30 years. I have to laugh and think if she’s not helping some women stay out of jail too during their divorces. (Just ...
This episode is packed full of skills, tips and tools to improve communication in relationships. So instead of eating your emotions, my special guest Railey Molinario gives us her methods of actually expressing our emotions, resolving conflict and improving our relationships. This will be life changing for some of you.
Imagine if...... We actually could communicate our feelings instead of buryin...
Where do you see yourself in 30, 60, 90 days?
Have you even thought about it? ?
Have you envisioned yourself in the future or are you still just existing day by day?
Or have you just decided that it's not possible for you?
Sister I want you to get back to living your best life. Even when life throws multiple ...
Join me in today's episode where I chat with author, podcast host, and wellness advocate Brandi Kepley about all the things we have in common even with our vast difference in age.
Brandi shares candidly about her mental health crisis and how she reached our for help. Amongst all the chitty chat, our message is simple..... Get professional help if you are struggling with your mental health.
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