Healing From Silence ~ Shedding Your Trauma Secrets | The WISDOM podcast | S5 E71

 

The Healing of Silence

Shedding Your Trauma Secrets

'ask dorothy'

The WISDOM podcast  Season 5  Episode 71

 

"No one spoke about their feelings, their pain, their grief. It was all swept under the carpet - like it didn't exist."

~

Keeping trauma a secret has real consequences.

The research is clear. Trauma memories that you keep a secret, that you never speak about... can lead to increased psychological and physical problems, including a heightened and overactive stress response, bouts of unexpected and often uncontrollable anxiety and fear when you are triggered by the past, shame, self-isolation, and difficulties forming and maintaining healthy relationships.

Keeping trauma a secret definitely hinders the healing process and creates a sense of ongoing victimization.

In this episode, the real life stories of how damaging it is to keep trauma a secret and my best recommendations for how you can begin to name the truth and to speak about it in a way that will help you effectively heal.

*This episode contains sensitive content.

 

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~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto.

We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself.

5-10 minutes per day is all you need to cultivate your presence practice.

 

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Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

 

This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. 

 

The cumulative goal of this Masterclass is to guide you in:

+ Building a habit of returning to the body as a reliable anchor

+ Reducing distraction and fostering calm focus

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+ Bridging inner awareness with outward action

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+ Fostering an abiding presence that harmonizes with your inner life 

 

Each day offers a unique practice to deepen your connection to the present moment.

 

Join this Month's Masterclass inside The JUNO app

Be Here Now ~ 30 Days Of Presence

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