Self-Care Sustenance ~ A Meditation | The WISDOM podcast | S5 E80

Self-Care Sustenance

The WISDOM podcast  Season 5  Episode 80

It's about enjoying the possibilties that exist for you in the present ~ being a witness to yourself ~ and in full appreciation of this moment as it is ~ and as it gives light to what is next.

 

Let this Affirmation and Journalling Meditation be nourishment and self-care ~ and particularly as you want to better identify what you need now and in this moment.

 

Each prompt is an affirmation followed by a question designed to help you go deeper into self-care and self-nurturing practices.

• Begin with your breath. 'My breath is my life force.' ~ How is my breath nourishing me?
• 'I live in kindness and peace.' ~ What kindness can I speak unto myself? How can I live peaceful and calm?
• 'All of the most beautiful aspects of life find me in and of the present.' ~ What can I appreciate now?
• 'I am grateful for so much.' ~ How can my gratitude here and now be the inspiration for even more goodness and beauty and love?
• 'I am content in the presence of each new moment.' ~ What do I need that only I can give myself? (Let your answers surprise you.)
• 'My feelings invite positivity.' ~ What do I feel now?
• 'My life is sacred and special. I savor each moment here in the present.' ~ How does life here and in the present feel to me?
• 'I am accomplishing beautiful, creative, worldly endeavours, each one inspired by positive ideas and my belief that I can.' ~ What can I imagine that would be so amazing?
• 'I love and care for all of me, always and forever.' ~ What more can I savor here and now?

 

What affirmations will you create?  What questions can you ask of yourself that prompt greater self-awareness, self-care and self-love?

Let these bring more self-care and self-love sustenance into your life.

 

~ Namaste 💗

 

This Meditation was inspired by Day 16 of our 30 Day Masterclass: The Positive Mind 🧠 ~ cultivating the tools in which to offer yourself the experiences of tender self-care.

 

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