When You Say You've Moved On, Have You? | 'ask dorothy' | The WISDOM podcast S5 E75

 

When You Say You've Moved On, Have You?

'ask dorothy'

The WISDOM podcast  Season 5  Episode 75

 

We all have moments of our past that we would like to make disappear. Moments in which we were not at our best, moments that were extremely difficult, experiences of trauma and abuse, and certainly our own choices that may not have been the right ones.

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When you have said "I've moved on" What exactly does that mean?

Have you taken the steps to look closely at what you have moved on from?

Is it a relationship that ended? Is it moving from making a mistake or being hurtful even unintentionally?

Have you moved on from an old habit that never served you? Or have you walked away from a part of your life and just planned to forget it happened?

 

In this episode we dive deep into the recent research which has revealed that trying to suppress the past has both direct effects on the unwanted memories themselves and profound side effects for unrelated memories.

 

How do you truly 'move on' and how do you this in a way that supports healthy self-esteem, personal growth and the self-honesty that enables to heal what has happened?

 

*Resources to check out:

Research on suppression-induced amnesia

Research on the benefit of healthy forgetting

 

 

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