the Yo Qi Zen™ Method: Inner Power Dojo Self-Healing & Empowerment Educational Practice
YoQiZen‘s Reiki meditations use ancient wisdom traditions, science, and practical application to produce powerful meditation experiences to enhance all aspects of life and bring clarity, balance, health, wealth, and well-being and love. Yo = Yoga (Breath) Qi = Life Force Energy Zen = Meditation ...Just breathe..... Reiki has no limitations, is not bound by time, space nor matter. Reiki flows as you direct it. You only need to OPEN and RECEIVE. ► Simply bring your awareness to the places you want Reiki healing in your life◄ Help us stay AD FREE! For more, visit www.yoqizen.com and gain access to the YoQiZen™ Community Podcast Newsletter ~ Namaste, Felicia M. W. Bowers, RGMS
Episodes
‘Breathing Space’ — Soundbath: Ambient Wind + Heartbeat Ambient wind and a gentle, heart-like pulse create a calm field to soften stress and reset the nervous system. Pure sound bath, no voice. Set volume low, breathe naturally, and let the rhythm steady you. Best with stereo headphones.
soundbath, ambient, stress, anxiety, relaxation, wind, heartbeat, novoice
Settle into a pure sound bath of flowing river, light wind, and gentle melodic phrases designed to steady anxious energy. A quiet 174 Hz undertone supports grounding, softens body tension, and helps the nervous system downshift. The field stays spacious and organic with occasional soft chime accents that open and clear without startling. Get comfortable, breathe slowly with the current, and let the sound carry you back to a c...
I trust in the current of my one true life.
"Trying to control the future is like trying to hold the ocean in your hands." — YoQiZen
If you’ve been feeling the pressure to hold everything together… If your nervous system is stuck in overdrive… This mantra is for you.
In This Episode:-
You’ll hear a real-talk reflection on the emotional weight of control
...
Bonus Track: Align Your Mind from Subliminal Hip Hop Vibes in the Key of Positivity
Episode Description: Today’s episode is something different — and something powerful.
I’m sharing a bonus track from my upcoming album, Subliminal Hip Hop Vibes in the Key of Positivity — a healing soundscape created in collaboration with my dear friend and spiritual sound brother, DJ Master Hurrikane.
The track is called “Align Your Mind,” and it’s...
You’ve been carrying too much for too long.
The stress. The anxiety. The exhaustion. Maybe it’s burnout. Maybe it’s past trauma. Maybe it’s just life. But you know something has to change.
In this episode, I introduce you to the YoQiZen Method—a revolutionary fusion of breathwork, energy movement, and stillness that helps you break free from stress, reclaim your power, and transform your life in just 20 minutes a day.
Here’s what y...
“Don’t grieve. Anything you lose comes round in new form.” — Rumi
Heartbreak feels like a storm that sweeps through your soul, leaving you empty and uncertain. It can feel like the world has come to a standstill, with every moment weighed down by pain and loss. The ache of unspoken words, broken promises, and unhealed wounds can grip you tightly, making it hard to move forward. But in this very moment, you have the power to release...
"The wound is the place where the Light enters you." — Rumi
Trauma weighs heavily on your heart and mind, keeping you tethered to the past. It clouds your energy, blocks your growth, and leaves you stuck in a cycle of pain and fear. But in this moment, you have the power to release it. You can let go of the trauma that holds you back.
Embrace healing. Step into the light that is always within you. Your past does not define you. Let...
“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin
Anxiety grips your mind, twisting it into knots. It pulls you away from the present, draining your energy and clouding your thoughts. When anxiety takes hold, it creates tension in your body and interferes with your ability to think clearly. But right now, you have the power to release that anxiety.
Step into peace. Breathe ...
"Peace comes from within. Do not seek it without." — Buddha
Overwhelm clouds your mind and weighs down your spirit. It drains your energy, leaving you feeling scattered, disconnected, and out of balance. This feeling of being pulled in a thousand directions interrupts your peace, making it hard to find clarity. But in this moment, you can release the weight of that overwhelm.
Shift your focus. Step into gratitude. It will bring you...
"Stop worrying about what can go wrong and focus on what can go right." — Anonymous
Worry can feel like carrying a heavy backpack filled with rocks—each concern adding to the weight until it’s hard to move through life with ease. Over time, this constant mental strain can take a toll on your body, mind, and spirit, draining your energy and robbing you of peace.
But here’s the good news: you don’t have to carry this weight alone. Th...
Don’t grieve. Anything you lose comes round in another form ~ Rumi
Embracing your inner voice is a transformative journey that guides you toward authenticity and self-acceptance. This voice, often quiet yet profound, carries your deepest truths and feelings, urging you to be honest with yourself. By listening to it, you open the door to personal growth, allowing light to enter the wounds of doubt and fear. Accepting your inner voic...
Optimal health is a state of complete physical, mental, and social well-being. It is not merely the absence of disease but a dynamic condition of resilience and vitality.
"Health is a state of complete harmony of the body, mind, and spirit." – B.K.S. Iyengar
In the quite depths of your mind, you have the power to heal and restore yourself to the abundant, love-filled creature you were always meant to be.
With loving caution, I ...
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi
In this illuminating episode, we guide you to clear your mind and cultivate focused thought, with:
📜 Inspirational words urging you to explore and dismantle the barriers within your own mind.
Clear your mind for focused thought. Mantra: "I think clearly. I understand deeply." Rumi Quote: "Your t...
"The quieter you become, the more you are able to hear." ~ " Rumi
In this soothing episode, we guide you to calm the mind and prepare for a night of tranquil sleep.
Calm the mind and prepare for restful slumber. Mantra: "I am calm, I am at rest. I welcome deep sleep.
Struggling to find restful slumber in the midst of life's chaos? Welcome! You are Safe Here.
📜 Words of wisdom reminding you that silence holds the key to inner ...
"Set your life on fire. Seek those who fan your flames." ~ Rumi
In this invigorating episode, we offer you the fuel to revitalize your spirit and ignite your passion, with this episode. Revitalize your spirit and ignite your passion. Mantra: "I vibrate in my optimum flow."
Feeling drained and depleted? Longing to reignite the spark within your soul? Welcome! You are Safe Here.
📜 Words of inspiration to set your life ablaze an...
"Do not be satisfied with the stories that come before you. Unfold your own myth." ~ Rumi
In this vital episode, we extend a lifeline to pull you from the turbulent waters of stress, offering:
📜 A reminder to not be satisfied with the stories that come before you. Unfold your own myth.
Let's Meditate!
📖 Rumi Quote: "Do not be satisfied with the stories that come before you. Unfold your own myth."
💬 Mantra: I accept peace into m...
"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." ~ Rumi
Connect with the earth and your roots. Mantra: "I am grounded. I am strong."
Feeling adrift in the chaos of life's currents? Yearning for solid ground beneath your feet, a place to anchor your soul? Welcome! You are Safe Here.
In this foundational episode, we beckon you to forge a profound connection with the earth a...
Centering Thought: I totally and completely love and accept myself just as I am today.
Intention: I am whole. I am healed. I am me.
LOVING CAUTION: As you ACTIVELY RECEIVE, you will direct Life Force Energy to the wherever you need healing. These audio tracks are a delivery system for healing.
I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM your st...
Welcome to the YoQiZen Healing Arts Podcast, where we provide the transformative practice of Reiki healing. We invite you to actively receive the powerful benefits of Life Force Energy.
LOVING CAUTION:
As you actively receive, you will direct Life Force Energy to wherever you need healing.
These audio tracks serve as a delivery system for healing, specifically Yo-Qi-Zen Reiki Ryoho Healing Energy. It is intended for the benefit of ...
Mantra: “I deserve Abundance”
Welcome to the YoQiZen Healing Arts Podcast, where we provide the transformative practice of Reiki healing. We invite you to actively receive the powerful benefits of Life Force Energy.
LOVING CAUTION:
As you actively receive, you will direct Life Force Energy to wherever you need healing.
These audio tracks serve as a delivery system for healing, specifically Yo-Qi-Zen Reiki Ryoho Healing Energy. It i...
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