Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
Episodes
With so much information at our fingertips, there's a new product/plant coming that is supposed to be the answer to all our health problems. It's incredibly disappointing when it doesn't work. Instead of throwing in the towel, listen to this conversation and learn how to navigate the herbal world. Dr. Burke shares helpful tips that will point you in the direction you need to go to get a solid start in the herbal world.
Connect wi...
Mark Durante's story of going from a surprise heart transplant to not improving post-surgery to being introduced to stem cells and regenerative therapies changed his life for the better. He is on a mission to help everyone learn about all of their options for reversing symptoms and maybe even the complete reversal of all damage. In this episode, we cover a variety of therapies and how to talk to your doctor about them. I hope you l...
Meet Miriam Putnam, a Certified Wellness Coach and Freedom from Stress Counselor with twenty five years of holistic mental health advocacy.
Coming from a lineage of pioneers, her family founded Crayola Crayons and Putnam Publishing and her great step-grandmother was Amelia Earhart, she admired innovation, courageousness and the sense of freedom; that we can do anything we set our minds upon, with a lot of hard work.
Despite th...
The teen mental health crisis is raging. As a parent you feel completely helpless...but you're not! When you understand how physiology impacts the brain and then what you can do to help support the brain of your teen, their world changes for the better. Dr. Matthew Bernstein shares with us what science is showing us to date and we discuss simple strategies that have major impact.
Connect with Dr. Bernstein:
It's healthy to be skeptical of any new trend you see on Social Media. Red Light Therapy fills up my feed and while I knew before this episode some of the science behind it, my question is always, is it really all it's cracked up to be? Dr. Carl Rothchild shares his 30+ years of research and experience using RLT for his patients in this episode.
Connect with Dr. Rothchild:
https://linktr.ee/trifectalightofficial Locations Your ...Reducing and even eliminating added sugar seems impossible. You can stick with it for awhile and then the cravings begin....and just don't stop. It doesn't have to be difficult or feel like you're being deprived. Alicia Powers of CoreHarmonics uses your own personal data to help you get to the root of your cravings, reconnect your brain with your body, and eat nourishing foods without feeling deprived. She shares how and why in thi...
After having several guests on the podcast talking about mental illness-wellness and the connection to food, it's time to get into the nuts and bolts of why and what this can look like in your daily life. I firmly believe when we know why we need to do something it makes it easy to implement in our daily lives. That's the heart behind this episode. You deserve relief from mental illness symptoms and these 8 nutrients are essential ...
When you're in the thick of chronic illness, it's hard to thrive. But you absolutely can and by doing so, will get to the other side of symptoms and into remission faster and better for it. Dr. Deborah Zucker shares her 9 steps to achieving mental wellness inspite of chronic illness.
Connect with Dr.Deborah:
Get her book:
https://vitalmedicine.com/the-vitality-map-book/
Connect with Marian:
While Therapeutic Diets have their place (and we all know I'm a fan of when needed), you don't stay on them forever. There is a way of eating that's the least restrictive and serves as the foundational (baseline) approach to healthy eating and symptom-free living. It's the Paleo Diet. This week's episode is a continuation of episode 145 and a mini coaching session. What does the Paleo Diet look like in real life? That's the questio...
When Dr. Cordain published the book "The Paleo Diet" People tried it, loved it, and then over time it became something it's not. It became strict, cumbersome, and difficult to follow.
Personally, the (true) Paleo Diet transformed my health for the better. CEO of The Paleo Diet Trevor Connor and Chief Content Office Dr. Griffin McMath, ND join me to share what the Paleo Diet is and isn't. It's a great conversation and I'm excited t...
Starting around the age of 35 women start have major hormone fluctuations and don't end until sometime in their 50's or 60's. This fluctuation often leads to weight gain, muscle loss, plus a host of other uncomfortable symptoms. It doesn't have to be this way though! With these foundational principles perimenopause and menopause can truly be a breeze. Barely a blip! Join Joe Hoye and Marian as they discuss this season of life for w...
Deciding which way to go with helping reverse your chronic illness symptoms is probably the hardest part of the entire journey. It's hard to know where to begin, and then once you pick a path, stick with it long enough to see if it helps.
Today's episode is a mini coaching session with Marian. You're going to learn the 3 things to focus on to get "the most bang for your buck" when it comes to what is going to have the biggest impa...
Mental illness is debilitating for those who suffer from it and medication, while helpful, has side effects that aren't the best. Most often, you just don't feel like yourself.
Thankfully, research has turned towards diet and its impact on mental wellness. We are seeing REALLY cool stuff.
Psychiatrist Matthew Bernstein uses the ketogenic diet as a tool in the toolbox for his patients and is sharing what he's learned and the resul...
Do you ever feel like your brain and body aren't communicating well? They might not be! Bharon Hoag makes this case: High-quality chiropractic care helps the body and brain communicate smoothly, allowing healing to take place. Join Marian in this great conversation and see if you think chiropractic care belongs in your wellness plan.
Connect with Bharon:
Website: www.onechiropractic.org / www.defendchiropractic.org
Special Aud...
Did you know 80-90% of your health outcomes are in your control? Even with surgery. That is incredibly empowering.
In this episode I'm sharing with you 5 ways to help your body prepare for the trauma of surgery and give it what it needs to heal the wounds well.
Connect with Marian:
Join the Facebook Community:
https://www.facebook.com/groups/therapeuticfoodsolutions
Disclaimer: The goal of this po...
Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation.
A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Systems Engineering Science (L.S.E.). This innovative field, founded in 1995, leverages n...
When people are dealing with mulitple pathogens and or chronic illnesses at the same time, they want to feel better fast. In the integrative world there are so many tools in the toolbox while also wanting to build trust quickly that they take an aggressive approach to dealing with symptoms/pathogens. On the flip side, you don't want the person to feel worse before they feel better. They already can barely function! In this episode,...
PANDAS/PANS is a horrible disorder that is greatly misunderstood and missed in the medical community. It's sudden onset, often in kids but can happen in adults as well, leaves doctors stumped and medications are usually not helpful. Ethan joins Marian to share his story with developing PANDAS, journey trying to manage symptoms, and now his current advocacy, fundraising for CME's for doctors, and now FDA research on CBD for pain man...
When you have chronic illness this list of things to do is endless but you can prioritize what will have the biggest impact and that's what I'm sharing with you in this episode.
~Marian
Connect with Marian:
www.instagram.com/mairmitchell
Coaching with Marian:
https://www.roadtolivingwhole.com/therapeuticfoodframework/
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