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July 11, 2025 4 mins
Bu bölümde, lisanslı klinik sosyal hizmet uzmanı David Recinos, 6 ila 22 yaş ve üzeri bireyleri etkileyen bir durum olan depresyonun karmaşıklıklarını inceliyor. David, yaygın semptomları ele alıyor ve bu erken belirtileri fark edip ele almanın önemini vurguluyor. Zorlu depresyon durumlarına rağmen, egzersiz ve meditasyon gibi çeşitli başa çıkma mekanizmaları, başa çıkmada etkili araçlar olarak vurgulanıyor. Dinleyiciler, beyin kimyasallarının depresyondaki rolü hakkında fikir edinecek ve basit yaşam tarzı değişikliklerinin ruh sağlığında nasıl önemli bir fark yaratabileceğini keşfedecekler.   Hakkımda daha fazla bilgi için: davidrecinoslcsw.com Diğer dinleme yolları: Spotify: https://open.spotify.com/show/38YyZiC... iHeart Radio: https://www.iheart.com/podcast/338-th... Apple iTunes: https://podcasts.apple.com/us/podcast... Amazon Music: https://music.amazon.com/podcasts/7cc...
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