Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
***Christian Weight Loss + Healing the Body Walking With Jesus*** Welcome to Thirty Pounds Down, a show for women seeking a healthy weight, relief from inflammation, and lasting wellness through plant-based nutrition, a renewed mind, and Biblical stewardship of the body. After losing 30 pounds and maintaining a healthy weight for over five years, I share how reducing inflammation, simplifying meals, and drawing closer to Jesus transformed my life. Here youโll find encouragement and practical guidance to care for your body and soul. This show is perfect for women seeking to nurture their bodies while deepening their faith in Christ. True healing begins with Him. ~ Glenda Hill ๐Subscribe and ๐Share this episode Thank You for listening to Thirty Pounds Down๐ต ๐ Glenda Hill Hereโs how I would like your help spreading the word in this increasingly cluttered podcast universe: #1 Subscribe or follow the show to stay tuned and grow along with me. #2 Share this with another person you think may benefit from creating positive change in their life. Thanks so much! โโโโโโโโโโโโโโโโโโโโโโโโโโโ ๏ผ๏ผ๏ผ ๐ฅ Connect with me๐ Get Resources at https://www.glendahill.com
Episodes
Welcome, friend! If you've reached your weight goal but still feel exhausted, anxious, and unhealed on the inside, this episode will make sense of it all. Today, I talk about the Merry Heart Blueprint—bridging the wisdom of Proverbs 17:22 and Genesis 1:29 with modern metabolic science to show how sustainable health is possible. I'll share three daily habits to eliminate mealtime stress and lower cortisol for a heal...
Welcome, friend! If other priorities are preventing you from taking care of your body, learn two powerful faith-based practices that can help you make peace a strategy for weight loss. I will share grounding scriptures to help restore your self-control and manage stress, ensuring it doesn't interfere with your healthy habits. Stop waiting for life to slow down—start taking care of your body today. Let's go to the show!
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Welcome friend. You have secret coping habits, and they are quietly stealing your health. Today, we'll look at 2 secret coping habits that drain your physical vitality, create emotional stress, and stall your weight loss journey. Start listening to your body and take the action steps to break the coping cycle and reclaim your healthy weight. Let's go to the show.
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Welcome friend. If you want to lose weight and feel your best this year, you already know it will take more than human effort. That’s why you are halfhearted—your strength alone has never been enough. Today, I’ll show you how slow living, Scripture meditation, and intentional choices help you cooperate with God in a way that fuels commitment, even during the holiday season. Let's go to the show!
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Welcome friend! After weight loss, your body may look different than you expected—and that can stir anxiety instead of gratitude. In this episode, I share a faith-centered perspective on body changes, maintaining a healthy weight, aging, stewardship, and finding peace. Discover four practical ways to calm body anxiety and feel blessed after weight loss. Let's go to the show!
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Welcome, friend. Are you eating what you believe are healthy foods and still dealing with bloating, fatigue, or stubborn weight? Today, I will share guided steps for a safe 24-Hour Fast designed to give your stomach a rest, support your metabolism, and bring peace to your body and mind. We are not treating fasting as another weight-loss technique. Instead, we'll explore what happens when we create space to listen to our body....
Hello, friend! If you're feeling frustrated with the slow progress of your weight loss journey, stop pushing yourself so hard. Today, I will show you how to claim the promises found in scripture, which can help you replace anxiety with divine peace. This peace will support you in achieving outstanding weight loss naturally. Let's go to the show!
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โคต๏ธ Chapters
00:00 – Claim Bible Promises for Weight Loss
00:5...
Hello friend! If you want sustainable weight loss, the secret lies in eating for both strength and pleasure. You can have both, and today I'll show you 3 simple, biblical rhythms of eating and moving that help your body release weight naturally. No strict rules, just natural rhythms to practice that will lead you to success. Let's go to the show!
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Highlights & Chapters
00:00 – Eating for Strength...
Welcome, friend. Are you so determined to lose weight that caring for your body has become another source of stress? Today, I’ll show you how to get organized and stay calm—so you can lose weight and reclaim joy caring for your body. Let's go to the show!
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Highlights & Chapters
00:00 Lose Weight Without Losing Joy
00:40 Story: Health Tip T...
Welcome, Friend. If you diet and exercise consistently and still feel your weight goal is out of reach, have you considered the gift of Melatonin? Today, we’ll explore how this natural melatonin hormone can transform your health and weight. You’ll learn how the simple Sunset Rhythm 3-2-1, which honors your body's natural rhythm, can support a healthier metabolism. Let’s go to the show!
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Welcome, friend. When comfort food stops providing comfort, what do you turn to? In this episode, we discover how to stop using food for comfort and, through effective practical methods, develop a healthier response to life’s difficult moments. Empower Yourself For A Lifelong Healthy Body & Weight. Let's go to the show!
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Highlights & Chapters
00:00 – The Broken Cycle: When Comfort Food S...
Welcome friend. If you looked in the mirror and noticed your belly was suddenly larger, I encourage you to remain calm. Bloating and a fat belly are not the same thing; we all go through digestive storms as our bodies change with age. In this episode, we'll explore how specific food combinations can affect belly size, and 2 effective, faith-led habits to avoid bloating in your wholeness journey. Let's go to the show!
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Welcome Friend. Do you ever feel like you’re in a constant tug-of-war over food? You want to be healthy, but by 3:00 PM, you’re bargaining with yourself over a snack.
Today, I'll share a peaceful way of making food choices that begins long before you ever sit down to eat. No tug-of-war of the all-or-nothing mindset of "good vs. bad" foods. This transformation begins with a principle called "pre-ordered peace." And conti...
Welcome, friend. If lingering at the table has become a habit and managing your weight is challenging, I want to share five faith-based practices that can help you find peace in your relationship with food and joy at every meal. Let's go to the show!
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โคต๏ธ Chapters
00:00 – Bring Peace To Your Relationship With Food
00:55 - Cycles: Hunger vs Mouth Cravings
03:00 - The Battle of Mouth Cravings
05:00 - Hedonic H...
Welcome friend. While others are making their weight loss a temporary project, you can learn to trade temporary band-aid fixes for permanent heart changes and see how loyalty in the small things brings wholeness and a win-win outcome. In this episode, I share why we get stuck in a spirit of low expectations and how access to bible promises like Luke 11:9 will empower you to be made whole and stay at a healthy weight. &n...
Welcome! Friend, if you fuel up with snacks all day to keep you going and still feel tired, I’ll show you how to give your body a rest and achieve your healthy weight. By the end of this episode, you’ll understand why snacking trips you up, steals your strength, and how to replace it with a natural rhythm for sustainable energy. Let's go to the show!
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Highlights & Chapters
00:00 Break ...
Welcome Friend! Are you constantly tired—physically, emotionally, spiritually? In this episode, we explore how to honor your Godโgiven energy so you can finally move toward your health and weight goals with grace instead of strain.
If you want to maintain a healthy weight without obsessing over the scale, start to honor the way your body works with the energy God provides. Let's go to the show!
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Welcome, friend. If you want weight loss to feel simpler and more peaceful, begin with the foods God called good. Today we’re talking about fiber—yes, food fiber. The gift that sustains your health and simplifies your weight journey. This is beyond apples and oatmeal. It’s about returning to the foods God declared good, nourishing, and lifeโgiving. Let’s go to the show!
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H...Welcome Friend. Are you waiting for life to settle down before you take care of your health? This episode will encourage you to stop postponing your healthy habits and start peaceful progress habits right where you are.
In this episode, I’m sharing the principle that helped me move forward during a chaotic season. You’ll learn how simple habits can calm your nervous system, reshape your brain, and anchor your heart in ...
Hey friend, have you noticed a gap between what you know and what you do? Today, I’ll show you how to move from just knowing better to doing better. I’ll guide you through trusting the strength God provides so you can stay consistent with healthy habits. I have three simple principles you can start practicing today to shift from self-reliance to divine strength. Let's go to the show!
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Highlights &...
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