Welcome Friend. Have you been feeling tired or stuck in a cycle of eating habits that no longer serve the woman you’re becoming? Today’s episode will bless and nourish you—body and spirit. Discover 4 chia seed tips that support weight loss, improve digestion, and help you feel full longer, without dieting. I will show you how this God-designed food can help you feel radiant again, from the inside out. Let’s go to the show!
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🎁 Grab the free guide: Chia Seed Radiance
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What Makes Chia Seeds Special?
I could list all the vitamins and minerals, and label it a superfood—the real blessing of chia seeds lies in the gel they produce. When chia seeds are hydrated, they create a soluble fiber gel that can become a major part of your healthy weight strategy in 4 powerful ways.
Highlights & Chapters
00:00 – Lose Weight with Chia + Feel Radiant Again
01:40 – Why Chia for Weight Loss
03:00 – Chia Seed Gel for Sustained Energy
03:20 – Moderation Mastery: Strategic with Chia
03:50 – Prevent Overeating With Soaked Chia
04:30 – Cal & Mag Support Calm and Focus
05:30 – Rotate Your Seeds: Chia, Flax, Pumpkin + More
06:27 – Energize Your Morning Chia Drinks
07:00 - Morning Start with Chia Drinks
07:55 - Achieving Radiance Through Seeds
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Glenda Hill
Healthy Lifestyle Coach + Community
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