Hey Friend. In this episode, I’ll show you how faith-fueled optimism, not willpower, can help you reach a healthy weight at every season in life. You don’t need more willpower. Becoming an optimistic person is key to losing weight and keeping it off. Discover how healthy eating gets easier without willpower. No guilt. No pressure. Just simple daily wins. Let's go to the show!
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Highlights & Chapters
00:00 – Welcome, Willpower Always Fizzles Out
00:30 – Faith-fueled Optimism Makes Habits Stick
03:20 – The Science Behind Faith-Fueled Change
03:50 – Eat to Heal: Plant-Based Foods That Calm
05:20 – Healthy Eating Gets Easier Without Willpower
06:30 – Sabbath Rest: The Promise to Lowering Stress
07:50 – Never Feel Alone: The 8-Minute Connection That Heals
09:15 – 3 Daily Habits That Make Weight Loss Stick
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