Hey Friend! Tune in as I explore how to maintain a healthy weight in our world of excess. Break free from portion distortions and nourish your body with God’s menu. We’ll delve into three key pillars: plant-based foods, meal schedules, and rest—not just sleep. Discover how the gift of discernment can guide you in knowing when enough is enough. Let’s go to the show!
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If today’s episode encouraged you, download the “Quiet the Crave” word search as your daily reminder to stay spiritually watchful, not just mindful.
💡 Let me know: What’s one small habit you’re changing to balance your health in a world of excess?
🎁 Download the “Quiet the Crave” Word Search https://glendahill.com/podcast
Instead of snacking or scrolling, this scripture-based tool helps you shift your focus to things above.
It’s calming, purposeful, and designed to train your brain toward watchfulness—one word at a time.
⤵️ Highlights
00:00 – Balance Weight in a World of Excess
01:28 – Excess: A Thorn & Snare to Your Health
01:50 – Portion Distortion & Stomach Truth
04:15 – God's Menu For Your Purpose & Longevity
06:56 – Watchfulness Over Mindfulness
08:45 – Fun Tool To Avoid Snacking Or Scrolling At Bedtime
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🙏Subscribe, and Share this episode with your community
👥 ⤵️ Want more weekly tools and truth like this?
💌JOIN email community www.glendahill.com
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
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