Hey Friend, Today’s episode is How To Lose Weight With Self-control That Comes Easy! The key to success lies in managing distractions. Tune in for a transformative 5-day Plan designed to help you embrace self-control, manage distractions, and feel empowered to achieve your health and weight goals through practical steps starting from day one. Let’s go to the show.
Want this Episode Summary PDF? Get It Here!
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Highlights & Chapters
00:00 Self-Control CAN Be Easy
00:24 5-Day Plan Less Distractions More Weight Loss
00:55 Managing Distractions Boosts Self-Control
02:24 People Who Mastered Self-Control
04:40 Foods That Prevent Cravings Naturally
06:05 The Powerful 5-Minute Pause
07:30 Set Timer To Eat With Intention
08:35 Time Block For Meals & Movement
09:15 Walk It Off, Stress, Cravings, Belly
10:20 Share The Blessing Of This Episode!
10:25 Leave a comment!
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👇 Free Resources & 💓Contact Me ⤵️
https://glendahill.com/nourish-your-temple/
👉 For guidance on your journey reach out to me!
NEXT STEP :
Show Notes👉 https://glendahill.com/podcast
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Thank You for listening to Thirty Pounds Down🎵
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Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
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