Hey Friend! Feeling rushed, overwhelmed, and spiritually drained? In this episode, I reveal powerful keys to staying healthy and faith-focused, even in today’s fast-paced world. You’ll discover how to sync your body with God’s natural design through simple habits that restore energy, peace, and purpose. Maybe you are overwhelmed, exhausted, and tempted to give up. Listen to the full episode to learn simple, peaceful strategies I used to achieve a healthy weight in 6 weeks. Let's go to the show!
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Highlights & Chapters
00:00 Keys to Staying Healthy in a Fast World
01:10 Why I Eat 2 Meals a Day For Health & Faith
03:00 God's Health Rhythms Revealed in Nature
03:40 Leave Hustle Behind For Heaven's Timeline
04:30 Daily Peace Habits That Transform Your Health
06:20 How Water Protects Brain & Faith
07:10 Is Dehydration Fueling Dark Thoughts?
07:51 Breathe Deep: Calm Cravings + Emotions
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NEXT STEP : 👇
Visit The 👉 Show Notes👉 https://glendahill.com/podcast
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