Hey Friend. Losing weight can be a stressful experience that can negatively impact your peace of mind. Today's episode is for you if you want to shift your focus from the scale to improvements in your overall health, such as increased energy levels, improved sleep, and a more positive mindset. I show you how a healthy weight is more achievable with more peace in your life. Let's go to the show!
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Highlights & Chapters
00:00 – Stop Losing Peace Over Weight
00:55 – God’s Ways Bring Order & Peace
01:05 – What Self-Love Psychology Gets Wrong
02:15 – A Biblical Anchor That Fuels Your Health
03:45 – Hidden Habits That Steal Your Peace
04:30 – Habits That Invite Peace & Healing
05:30 – How Stress Hormones Affect Weight
06:20 – 3 Simple Ways to Slow Down & Feel Better
07:20 – Peace Is a Power, Not Just a Feeling
08:00 – Why You Should Stop Waiting to Start
👇 RESOURCES TO HELP YOU STICK TO HEALTHY HABITS 👇
TOOLS and WELLNESS ESSENTIALS I LOVE
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
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