Hey Friend. Are you stuck in the cycle of emotional eating? Today, I share 3 powerful ways to reshape your habits. If you’ve tried to eat better, be consistent, or “get back on track,” but keep falling into the same patterns these are signs of a food fight in the spirit. There is a spiritual tension you need to deal with. Inspired by Daniel's diet, I’ll show you how to recognize the spiritual tension and how to reset your habits without the struggle. Let's go to the show!
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Highlights & Chapters
00:00 – Master Emotional Eating, Win the Food Fight
00:40 – Identity Transforms Eating Habits
01:30 – Recognize Spiritual tension with Food
02:25 – Beliefs Shape Your Body's Reactions
04:20 – Embrace Identity-Based Eating with Daniel
07:00 – Step 1: Make Decisions Before Emotions Rule
07:50 – Step 2: Experience a 10-Day Reset
08:52 – Step 3: Be an Inspiring Example
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Glenda Hill
Healthy Lifestyle Coach + Community
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