Welcome Friend. You’re Doing Everything Right—yet you can't get rid of stubborn weight, and your body feels like it’s working against you. The real problem? Your body is out of sync.
In this episode, we uncover the hidden reason why your best efforts aren’t paying off—and how a simple, fun reset can get your body back on track. Learn how to work with your natural rhythms, balance your hormones, and finally see the results you’ve been striving for.
If you're tired of feeling stuck, frustrated, and exhausted, this is your invitation to reset, realign, and reclaim your health. Let's go to the show!
Highlights & Chapters
00:00 – Is Your Body Out of Sync? Reset for a Healthy Weight
00:47 – A Simple Yet Powerful Metabolism Boost
02:55 – 3 Science-Backed Ways to Reset Your Body
03:50 – Key Signs Your Body Needs a Reset
04:50 – Why Eating Seasonally Supports Total Health
05:50 – Align Your Life with Your Circadian Rhythm
07:30 – The Power of Reconnecting with Nature
08:10 – Your 4-Step Reset Challenge Starts Now
💛Want the BodyReset Checklist? Click Here
https://glendahill.com/BodyReset
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❤️ WOULD YOU LIKE TO SUPPORT THE PODCAST? Drop into our newly launched store for safe and clean health and beauty products to help you on your journey. Visit my store
https://glendahill.com/storefront
👇 Free Resources & 💓Contact Me ⤵️
https://glendahill.com/nourish-your-temple/
👉 For guidance on your journey reach out to me!
NEXT STEP :
Show Notes👉 https://glendahill.com/podcast
🙏Subscribe, and 🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
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