Welcome, Friend! If energy crashes, sluggish digestion, and cravings disrupt your productivity and well-being, don’t push harder. Instead, check your diet-fueling strategy.
Today, we’ll uncover the diet that truly works—one that fuels steady energy, and mental sharpness, and that maintains a natural, healthy weight.
You’ll learn what “clutter foods” are, and practical steps to get daily functional movement that supports digestion and unlocks energy and healthy weight. Let’s go to the show.
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Highlights & Chapters
00:00 The Diet That Works
00:24 What You Will Learn Today
00:55 Clutter Foods and Energy Dips
02:35 Foods To Eat For Energy and Weight
03:10 Skin Brushing for Energy
04:30 Morning Stretch for Circulation
06:40 Listening To Your Body
07:40 Late-Night Snacking Is A Signal
08:00 Symptoms as Clues
08:25 Game Plan to Start Today
09:15 Best time to eat protein
10:00 Share This Episode!
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👇 Free Resources & 💓Contact Me ⤵️
https://glendahill.com/nourish-your-temple/
👉 For guidance on your journey reach out to me!
NEXT STEP :
Show Notes👉 https://glendahill.com/podcast
🙏Subscribe, and 🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
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