This Woman Can

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life. 

Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of s...

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life. 

Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of s...

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life. 

Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of s...

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life. 

Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of s...

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life. 

Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of s...

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life. 

Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of s...

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life. 

Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of s...

Feeling constantly on, juggling a million things? I can relate! This week, I build on my interview with Courtney Robinson & tackle the myth of indispensability. 

* Are you the "no-vacation, always-on" hero?  * Learn the signs & damage of this belief.  * Discover powerful strategies to prioritize well-being & reclaim your power. 

It's time to rewrite success and thrive as a Black woman!

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This week, I welcome image consultant Courtney Robinson, whose story is one of incredible resilience. In less than a year, Courtney battled both a brain tumor and a stroke. Yet, her spirit remains unbroken.

In this episode, you'll hear:

- Courtney's powerful testimony of overcoming seemingly insurmountable        challenges. - How to take care of yourself on a deeper level, physically and mentally. - How she is transitioning to ...

Have you ever felt like your job is sucking the life out of you? We all have bad days, but how do you know if your dissatisfaction is just a temporary slump or a sign of a truly **toxic workplace?

I invited Dr. Kimani Norrington- Sands back to delve deep into the unique challenges Black women face in the workplace. We explore the red flags that define a toxic environment, how these experiences bleed into other areas of life, and th...

Like many Black women of my generation, I was raised with the ethos that I had to work twice as hard than my counterparts just to be recognized, yet alone get ahead. 

This meant I was constantly on the go, constantly feeling the pressure to hustle and perform which led to my last bout of career burnout and I knew I had to do things differently. 

It was then I realized I don’t have to follow the conventional path of success, I could...

This year I’m celebrating a milestone birthday and I don't  know about you but when I was younger the image I had of that age isn't the age I see looking back in the mirror! 

In this episode, we ditch the beige and embrace the revolution with a grown-up Black woman's guide to rebellion. 

I'm diving into the wisdom and fire that comes with being a Black woman over 40, exploring how to redefine success, challenge the status quo, and ...

Feeling like you're constantly on stage, performing a life for others' approval?  

This episode dives deep into the pressure Black women face to conform to external expectations.  

We'll explore how this relentless self-monitoring can stifle your growth and erode your confidence.

Janice unpacks strategies to break free from the "people-pleasing meter" and embrace your authentic brilliance.  

Learn how to:

- Identify your core value...

Feeling stuck in your career?  Wondering how to leverage your expertise for your next big move?  You're not alone!  

This episode dives deep with confidence expert Velera Wilson as we explore the challenges faced by many women: self-doubt, societal pressures, and figuring out what's next.

Velera shares actionable strategies for:

- Strategically planning your next career move: Discover a framework to help you identify your goals and...

This week, I'm delving into a disturbing yet unfortunately not uncommon incident involving Diane Abbott, a distinguished member of the UK parliament, and explore how sadly tolerating BS is a reality for many mature Black women stuck in jobs that are, well, past their prime. 

We're getting real about the toll of the double bind of limited opportunities, the financial tightrope many of us walk, and the weight of that "strong Black wo...

This year's International Women's Day theme is "Invest in Women: Accelerate Progress," and I'm ALL about that! So, grab your coffee (or tea, or wine - no judgment ) and join me as I chat about the importance of investing in yourself, especially for your phenomenal midlife.

I'm talking about how to:

- Fill your cup and stop running on empty (because self-care is NOT selfish!) - Level up your skills and become unstoppable (think of ...

In this episode, we challenge the narrative of pushing through at all costs. We explore the power of walking away from a toxic situation as a Black woman and how it can be the most powerful move you can make.

Join us as we discuss:

• Identifying the red flags of a toxic environment
• Prioritizing your mental and emotional well-being
• Reclaiming your power and self-worth
• Creating space for a fulfilling and aligned future

This...

If fear of leaving a toxic job is paralyzing you, even when you know it's detrimental to you on many levels, then this is an episode you need to hear. 

I'm in conversation with Dr. Kimani Norrington-Sands, also known as Dr. Kimani, is a Licensed Clinical Psychologist in California.

As a Spelman College Alumna, Dr. Kimani focuses on supporting individual and collective healing so that clients can live a fulfilled life.

Dr. Kimani dr...

This is and isn't an Usher Raymond appreciation episode.  More than his musical talent, I'm impressed at his longevity in a fickle business and so I'm unlocking the secrets of career longevity with the Usher Effect.

We're diving into Usher's journey and learning actionable steps for staying relevant in longstanding careers.

From continuous learning to thought leadership, you'll discover how to replicate Usher's success in your w...