TOTALLY TORI | Where Wellness Meets Confidence

TOTALLY TORI | Where Wellness Meets Confidence

Totally Tori is where wellness gets a glow-up and confidence takes center stage. I’m spilling the tea on feeling amazing, looking fabulous, and owning your life like the main character you are... no fluff, just the good stuff to help you shine in every room you walk into. Look good. Feel fierce. Live totally you.

Episodes

August 28, 2025 8 mins
Totallytoriarmstrong.com/contact Workshop Ideas & Tips Here are some practical workshop ideas and tips you can use for team trainings, community challenges, or confidence-building events. These can be adapted for in-person or virtual sessions. ● ■ Boldness Self-Audit: Walk participants through reflecting on where they’re playing small, then guide them to write one bold step they’ll take this week. ● ■ Own Your Week Reset: Teac...
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http://Totallytoriarmstrong.com/contact art your mornings with intention! Use this checklist to design a simple routine that sets the tone for your day. Choose at least 3 of the 5 pillars, and commit for one week to see how your energy and focus shift. The 5 Morning Routine Pillars • Movement: Stretch, walk, yoga, or workout (5–20 minutes). • Mindset: Journal, meditate, pray, or visualize your goals (5–10 minutes). • Fuel: Drink w...
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August 10, 2025 6 mins
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June 9, 2025 5 mins
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June 2, 2025 4 mins
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May 12, 2025 5 mins
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May 5, 2025 6 mins
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