This week we speak with student mental health ambassador Sophie, and Ben, Real Time Surveillance Practitioner and Suicide Prevention Lead for the NHS, for a candid discussion about how to look after your physical and mental health.
Resources:
Shout - Free 24/7 mental health text support in the UK: Shout 85258 https://giveusashout.org/
Ripple: https://www.ripplesuicideprevention.com/
Student Minds: https://www.studentminds.org.uk/
Samaritans: https://www.samaritans.org/
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