Transformational Meditation Podcast

Today we're exploring one of the most profound truths about human existence: that we are far more powerful than we've been taught to believe. I'm joined by Erin Herlihy from Raising Sevak, and together we're diving deep into how our past pain, including emotions carried from past lives, isn't something to overcome, but wisdom waiting to be unlocked.

In this conversation, Erin and I explore how our past lives continue to influence o...

Ready to reconnect with yourself and the natural world? We're going live again for another guided meditation session straight from nature on the Love Your Love Muscle Podcast.

Find your calm, breathe deeply, and let the sounds of the outdoors guide you into a peaceful state of mindfulness. Whether you're new to meditation or a seasoned practitioner, this session is for everyone.

Excited for the Summer Meditation Special 4 of the Love Your Love Muscle podcast! Join us in the serene beauty of a nature reserve, where the windy weather weaves through the trees, guiding you to incorporate its soothing sounds into your meditation practice. Tune in to learn how to harness the wind's rhythm for deeper calm. 

Hey everyone! I'm excited to invite you to the 3rd installment of my Love Your Love Muscle podcast, a special summer meditation episode! We'll be meditating in nature, harnessing its calming energy to deepen our practice.

This is a perfect chance to connect with your inner self and the natural world.

Plus, by joining, you can enter an amazing giveaway for a 1-year Super VIP Patreon subscription—free!

Welcome to the second summer meditation episode of the Love Your Love Muscle podcast! In this episode, I’m thrilled to bring you back to the  nature reserve behind my home, where I host my weekly summer meditation sessions. Join me as we soak in the peaceful sounds of nature, from rustling leaves to distant birdsong, and explore a guided meditation designed to refresh your mind and soul. This episode is all about embracing the calm...

Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the tranquil atmosphere and dive into a meaningful conversation surrounded by nature's beauty. Everyone's welcome to tune in and experience the serene vibes!

In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerve—a key player in your nervous system that influences everything from your heart rate to your emotional well-being. Discover a simple, practical technique to stimulate your vagus nerve, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Tune in to unlock the secrets of this vital nerve and learn ...

Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking.

✨ Why it’s resonating with thousands 🌿 How to practice it as a digital detox 🧠 The mental and emotional benefits 🧘‍♂️ PLUS: a live guided walking meditation

Let’s reclaim the present moment—one quiet step at a time.

Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience!

✨ Discover the science behind sound frequencies and how they affect your brainwaves

✨ Learn about binaural beats and their meditation-enhancing powers

✨ Experience a live guided meditation using specific healing tones

This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION.

🧠 Learn to distinguish between your gut reactions and your deeper knowing ❤️ Discover how to harness the power of conscious intent 🧘 Experience a guided meditation to integrate all three wisdom sources

🧘‍♀️✨ The Healing Power of Guided Visualization ✨🧘‍♀️

Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided visualization actually works for healing!

In this episode:

- The science behind visualization for healing - How visualization affects your brain and body - A soothing guided heart healing meditation you can try right now

Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time.

Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the viral floor time practice—why it works, how it soothes your nervous system, and a guided meditation to help you truly let go.

✨ What to Expect: ✅ The origins of floor time (yes, TikTok made it big, but it’s ancient wisdom too!) ✅ How i...

Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation. 

What if your consciousness has traveled through many lifetimes? What wisdom might you uncover by connecting with the greater journey of your soul?

In this special live session, we'll guide you through a gentle meditation visualizing the hallway of your past and future lives, helping you access deeper insights about your spiritual pat...

Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences weren’t just bad luck, but actually the universe’s way of guiding you toward something better?

In this episode of Love Your Love Muscle, Seb explores the Burnt Toast Theory—the idea that life’s delays and detours may be subtle blessings in disguise. Through perso...

Discover the secrets to unshakeable mental strength in this transformative episode. Join host Seb for powerful resilience-building techniques, including the "Pause and Pivot" method and a serene mountain meditation. Learn practical tools to transform challenges into stepping stones and build lasting emotional resilience.​​​​​​​​​​​​​​​​

Are you tired of social media draining your energy?  Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online.

We'll explore: - The neuroscience behind digital stress - Meditation techniques for online peace - Practical tools to scroll with compassion

Your nervous system called. It wants this episode. 

Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided meditation experience.

In this unique session, discover: • How your breath orchestrates billions of atomic dancers • The quantum symphony of your neural network • Your body's molecular transformation during meditation

Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick – perfect timing for those New Year's resolutions!

What you'll discover: • The HEART method for building lasting meditation habits • A guided heart-centered practice • Practical solutions for common meditation challenges • Community support for your journey

Bring your curiosity and an open heart. Whether ...

Stop trying to create the perfect holiday season and learn how to actually enjoy it. In this guided meditation, we'll help you: • Release holiday anxiety • Find joy in imperfect moments • Create peaceful spaces amid the chaos • Transform stress into mindful presence

Give yourself the gift of peace this holiday season. Cozy blanket and warm tea recommended! 🫖✨