Transformational Meditation Podcast

This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION.

🧠 Learn to distinguish between your gut reactions and your deeper knowing ❤️ Discover how to harness the power of conscious intent 🧘 Experience a guided meditation to integrate all three wisdom sources

🧘‍♀️✨ The Healing Power of Guided Visualization ✨🧘‍♀️

Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided visualization actually works for healing!

In this episode:

- The science behind visualization for healing - How visualization affects your brain and body - A soothing guided heart healing meditation you can try right now

Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time.

Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the viral floor time practice—why it works, how it soothes your nervous system, and a guided meditation to help you truly let go.

✨ What to Expect: ✅ The origins of floor time (yes, TikTok made it big, but it’s ancient wisdom too!) ✅ How i...

Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation. 

What if your consciousness has traveled through many lifetimes? What wisdom might you uncover by connecting with the greater journey of your soul?

In this special live session, we'll guide you through a gentle meditation visualizing the hallway of your past and future lives, helping you access deeper insights about your spiritual pat...

Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences weren’t just bad luck, but actually the universe’s way of guiding you toward something better?

In this episode of Love Your Love Muscle, Seb explores the Burnt Toast Theory—the idea that life’s delays and detours may be subtle blessings in disguise. Through perso...

Discover the secrets to unshakeable mental strength in this transformative episode. Join host Seb for powerful resilience-building techniques, including the "Pause and Pivot" method and a serene mountain meditation. Learn practical tools to transform challenges into stepping stones and build lasting emotional resilience.​​​​​​​​​​​​​​​​

Are you tired of social media draining your energy?  Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online.

We'll explore: - The neuroscience behind digital stress - Meditation techniques for online peace - Practical tools to scroll with compassion

Your nervous system called. It wants this episode. 

Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided meditation experience.

In this unique session, discover: • How your breath orchestrates billions of atomic dancers • The quantum symphony of your neural network • Your body's molecular transformation during meditation

Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick – perfect timing for those New Year's resolutions!

What you'll discover: • The HEART method for building lasting meditation habits • A guided heart-centered practice • Practical solutions for common meditation challenges • Community support for your journey

Bring your curiosity and an open heart. Whether ...

Stop trying to create the perfect holiday season and learn how to actually enjoy it. In this guided meditation, we'll help you: • Release holiday anxiety • Find joy in imperfect moments • Create peaceful spaces amid the chaos • Transform stress into mindful presence

Give yourself the gift of peace this holiday season. Cozy blanket and warm tea recommended! 🫖✨

Ready to release what no longer serves you? Join our meditation session where we'll explore the art of emotional release through gentle, guided practice. Think of it as a loving workout for your heart! 

Learn how to: • Release emotional tension safely • Create space for new experiences • Strengthen your emotional resilience • Practice self-compassion

🧘‍♀️ Join us for "Finding Calm in Rising Tides" - a guided meditation to help you surf the waves of anxiety. Learn practical tools to ground yourself in uncertain times.

• Become a Patron: https://www.patreon.com/TMGmeditations

🎙️ Tune in for a powerful episode: “How to Recover from Love Bombing.” We’ll dive deep into healing, reclaiming self-worth, and building stronger boundaries. Don’t miss this journey to a healthier heart! 💫

• Become a Patron: https://www.patreon.com/TMGmeditations

In this episode, we’ll explore what it means to be “spooked” and how you can transform fear into curiosity and calm. From moonlit forests to eerie whispers, we’ll guide you through a journey of relaxation, using Halloween’s magic to find your inner peace.

Ready to face your ghosts? 👻 Don’t miss out!

Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into actionable tips on how to live longer and better through proper nutrition, movement, and mindset.

• Become a Patron: https://www.patreon.com/TMGmeditations

Struggling with sleepless nights? 😴✨ Join the Love Your Love Muscle podcast, where we’ll dive into practicing good sleep hygiene. 🛏️💤

Receive practical tips to help you create a bedtime routine, optimize your sleep environment, and improve the quality of your rest. Don’t miss this chance to transform your sleep habits and wake up feeling refreshed! 🌙✨

Struggling with the fear of failure? You’re not alone! Join us for a deep dive into how to conquer those academic anxieties and thrive. We’ll be discussing practical tips to help you face your fears head-on. You can find the article accompanying this podcast here: https://www.brainzmagazine.com/post/how-to-overcome-the-fear-of-failing-in-school

This episode dives into the creative force behind happiness—what truly drives joy in our lives. Plus, don't miss our special book recommendation that will inspire your journey to deeper fulfillment.

You can read more about, and buy the book Happiness is a Superpower here: http://www.happinessisasuperpower.com

🌿 Tune in to Love Your Love Muscle - Rooted Minds: Meditate in Nature 🌿 Discover the profound benefits of meditating in nature—where mindfulness meets the wild, and your soul finds true peace. 🌱✨ Let’s ground ourselves, reconnect, and thrive together. Don’t miss out! 💚

• Become...