Transformational Meditation Podcast
Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
Episodes
Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the tranquil atmosphere and dive into a meaningful conversation surrounded by nature's beauty. Everyone's welcome to tune in and experience the serene vibes!
In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerveâa key player in your nervous system that influences everything from your heart rate to your emotional well-being. Discover a simple, practical technique to stimulate your vagus nerve, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Tune in to unlock the secrets of this vital nerve and learn ...
Join me as we explore one of the simplest, most powerful mindfulness trends of the year:Â Silent Walking.
⨠Why itâs resonating with thousands đż How to practice it as a digital detox đ§ The mental and emotional benefits đ§ââď¸ PLUS: a live guided walking meditation
Letâs reclaim the present momentâone quiet step at a time.
Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience!
⨠Discover the science behind sound frequencies and how they affect your brainwaves
⨠Learn about binaural beats and their meditation-enhancing powers
⨠Experience a live guided meditation using specific healing tones
This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION.
đ§ Learn to distinguish between your gut reactions and your deeper knowing â¤ď¸ Discover how to harness the power of conscious intent đ§ Experience a guided meditation to integrate all three wisdom sources
đ§ââď¸â¨ The Healing Power of Guided Visualization â¨đ§ââď¸
Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided visualization actually works for healing!
In this episode:
- The science behind visualization for healing - How visualization affects your brain and body - A soothing guided heart healing meditation you can try right now
Feeling overwhelmed? Need a moment to reset? Itâs time to slow down and reconnect with the simple power of floor time.
Join Seb for a special episode of Love Your Love Muscle, where weâll explore the viral floor time practiceâwhy it works, how it soothes your nervous system, and a guided meditation to help you truly let go.
⨠What to Expect: â The origins of floor time (yes, TikTok made it big, but itâs ancient wisdom too!) â How i...
Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation.Â
What if your consciousness has traveled through many lifetimes? What wisdom might you uncover by connecting with the greater journey of your soul?
In this special live session, we'll guide you through a gentle meditation visualizing the hallway of your past and future lives, helping you access deeper insights about your spiritual pat...
Ever had one of those mornings where everything seems to go wrongâlike burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences werenât just bad luck, but actually the universeâs way of guiding you toward something better?
In this episode of Love Your Love Muscle, Seb explores the Burnt Toast Theoryâthe idea that lifeâs delays and detours may be subtle blessings in disguise. Through perso...
Discover the secrets to unshakeable mental strength in this transformative episode. Join host Seb for powerful resilience-building techniques, including the "Pause and Pivot" method and a serene mountain meditation. Learn practical tools to transform challenges into stepping stones and build lasting emotional resilience.ââââââââââââââââ
Are you tired of social media draining your energy? Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online.
We'll explore: - The neuroscience behind digital stress - Meditation techniques for online peace - Practical tools to scroll with compassion
Your nervous system called. It wants this episode.Â
Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided meditation experience.
In this unique session, discover: ⢠How your breath orchestrates billions of atomic dancers ⢠The quantum symphony of your neural network ⢠Your body's molecular transformation during meditation
Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick â perfect timing for those New Year's resolutions!
What you'll discover: ⢠The HEART method for building lasting meditation habits ⢠A guided heart-centered practice ⢠Practical solutions for common meditation challenges ⢠Community support for your journey
Bring your curiosity and an open heart. Whether ...
Stop trying to create the perfect holiday season and learn how to actually enjoy it. In this guided meditation, we'll help you: ⢠Release holiday anxiety ⢠Find joy in imperfect moments ⢠Create peaceful spaces amid the chaos ⢠Transform stress into mindful presence
Give yourself the gift of peace this holiday season. Cozy blanket and warm tea recommended! đŤâ¨
Ready to release what no longer serves you? Join our meditation session where we'll explore the art of emotional release through gentle, guided practice. Think of it as a loving workout for your heart!Â
Learn how to: ⢠Release emotional tension safely ⢠Create space for new experiences ⢠Strengthen your emotional resilience ⢠Practice self-compassion
đ§ââď¸ Join us for "Finding Calm in Rising Tides" - a guided meditation to help you surf the waves of anxiety. Learn practical tools to ground yourself in uncertain times.
- Become a Patron: https://www.patreon.com/TMGmeditations
đď¸ Tune in for a powerful episode: âHow to Recover from Love Bombing.â Weâll dive deep into healing, reclaiming self-worth, and building stronger boundaries. Donât miss this journey to a healthier heart! đŤ
- Become a Patron: https://www.patreon.com/TMGmeditations
In this episode, weâll explore what it means to be âspookedâ and how you can transform fear into curiosity and calm. From moonlit forests to eerie whispers, weâll guide you through a journey of relaxation, using Halloweenâs magic to find your inner peace.
Ready to face your ghosts? đť Donât miss out!
Join us for our latest episode: How to Improve Longevity! đď¸ Weâll be diving into actionable tips on how to live longer and better through proper nutrition, movement, and mindset.
- Become a Patron: https://www.patreon.com/TMGmeditations
Struggling with sleepless nights? đ´â¨ Join the Love Your Love Muscle podcast, where weâll dive into practicing good sleep hygiene. đď¸đ¤
Receive practical tips to help you create a bedtime routine, optimize your sleep environment, and improve the quality of your rest. Donât miss this chance to transform your sleep habits and wake up feeling refreshed! đâ¨
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