See no one told you life was gonna be this way... that is why we need meditation! This Friends themed gratitude based guided meditation takes you from Central Perk to Monica's apartment and memory lane. Many describe Friends as a comfort show, and we hope this is what this meditation feels like as well. When we practice gratitude we increase our self-esteem, empathy, and our overall contentment in life. Binaural Beats Music also featured.
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